A light but effective exercise
According to yoga therapist Ruchi Khosla (India), yoga and walking are both famous health training methods with countless benefits. However, when combining both, you will have a more comprehensive exercise.
This is a form of exercise that combines the simplicity of walking with yoga mindfulness, bringing great effects to both physical and mental health.
This exercise method is a great way to nourish the body, calm the mind and connect with yourself.
The special thing about the exercise is that you do not need any special preparation. All you need is to be ready to slow down, live fully in every moment and be present with every step of your life.
Unlike traditional yoga, which is practiced on the mat, yoga walking mainly focuses on " movement of mind".
"It's about clearly recognizing each step, breathing rhythm and the connection between the body and the ground under your feet. Whether you are walking in a park, a beach or even in your home grounds, every step you take will become a meaningful moment of the present," yoga therapist Ruchi Khosla instructed.
Benefits of yoga walking
Yoga walking brings many obvious benefits to the body, mind and spirit. Physiologically, it helps improve blood circulation, strengthen muscles and joint mobility through gentle, low-impact movements.
In addition, this exercise also helps reduce stress, anxiety and bring a feeling of calmness thanks to paying attention to your breath and being present in every step.
Yoga therapist Khosla shares that walking yoga also nurtures a sense of connection and emotional stability, but also deeps your relationship with nature and yourself, bringing peace and harmony in the soul.
"walking Yoga brings balance, mindfulness and joy to your life," Khosla affirmed.
Instructions for starting to walk yoga
To start this exercise, first set a goal for your exercise. Before you start, you can stop and think about what you want to focus on, such as peace, gratitude or simply living fully in the present moment.
Next, breathe in your steps. For example, you can inhale in four steps and exhale in four steps. This helps you synchronize your breath with your body's movements, creating rhythm and mindfulness.
In addition, you can do gentle movements while walking such as stretching your arms, rotating your shoulders or performing simple yoga poses such as mountain pose to increase effectiveness. The most important thing is to always be fully present, paying attention to the feeling of your feet touching the ground, the wind on your skin and the rhythm of your body.
Finally, end the exercise with gratitude. Take a moment to stop and feel grateful for the mindfulness you have just experienced.
Long-term effects of yoga walking
Walking yoga is not just a normal exercise. It is a method to help you connect more deeply with yourself, slow down and enjoy the present moment.
With unexpected benefits in terms of physical and mental health, walking yoga is an ideal choice for those who want to improve their health gently but sustainably.
