Benefits of fish for brain health

    Thanh Thanh (Theo Eating Well) |

    Adding fish to your diet brings many benefits to brain health.

    Improve memory and cognitive ability

    Fish, especially fatty fish such as salmon, are sources of omega-3 fatty acids, which are linked to improving memory, learning ability and cognitive function.

    DHA and EPA are 2 essential Omega-3 fatty acids, which help maintain the structure and activity of the brain, while increasing blood flow to the brain and reducing inflammation.

    Reduce the risk of Alzheimer's disease

    Including fish in your diet can help protect the brain and slow down cognitive decline. In particular, the abundant omega-3 content in fish contributes to reducing the risk of Alzheimer's disease and age-related disorders.

    Improve mood, reduce the risk of depression

    Nutrients in fish such as omega-3, vitamin D and B vitamins can positively affect neurotransmitters such as serotonin. As a result, adding fish to your daily diet can help improve mood, reduce the risk of depression, and support mental health.

    Thanh Thanh (Theo Eating Well)
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