From supporting the digestive system, nourishing the skin to improving cardiovascular function, sesame seeds, dried nuts and dried fruits should be included in the daily diet.
According to nutritionist Rakshita Mehra (India), these foods are rich in nutrients, easily incorporated into meals and bring many overall health benefits. They help the body maintain energy, increase resistance, and support the care of the skin, cardiovascular system and digestive system naturally, suitable for a busy lifestyle.
Experts share the benefits of sesame seeds and dried nuts, dried fruits
Sillow seeds, dried nuts and dried fruits are rich in nutrients, including healthy fats, minerals, antioxidants and natural fiber, says Rakshita Mehra. They support heart health, improve digestion and nourish the skin from within.
Specifically:
Sesame seeds: Rich in calcium, iron and good fats.
Nuts: Almonds and walnuts provide plant protein, omega-3 and healthy fats.
Dried fruits: Dried nuts and dried figs provide natural sweetness, fiber and vitamins.
Use it reasonably to help balance your diet and improve your health from within.
Sesame seeds, dried nuts and dried fruits help the heart
These foods contain many heart-healthy nutrients:
Rich in good fats: Almonds, walnuts, and sesame seeds contain unsaturated fats that support heart function.
Reduce inflammation: Antioxidants in walnuts and sesame seeds help reduce inflammation in the blood vessels.
Supports healthy cholesterol: Helps reduce bad cholesterol (LDL) and increase good cholesterol (HDL).
Rich in magnesium: Mineral that helps regulate blood pressure and relax the heart muscle.
Combined with an active lifestyle and balanced diet, these nuts effectively support the cardiovascular system.
Benefits for the skin
Sesame seeds, dried nuts and dried fruits also have many benefits for the skin:
radiant skin: Almonds and grapes contain antioxidants that help brighten skin and prevent dullness.
Supports hydration: Dried figs and raisins help maintain body moisture.
Anti-aging: Walnuts and sesame seeds are rich in vitamin E and omega-3, which help reduce wrinkles and dry skin.
Supports collagen production: Zinc in sesame seeds helps the skin recover and maintain elasticity.
Using it together creates a solid foundation for long-term skin health.
Support digestion
A healthy digestive system helps the body absorb nutrients effectively. Sesame seeds and dried fruits aid digestion by:
Rich in fiber: Dried figs, almonds and sesame help move the intestines easily.
Nourish beneficial bacteria: Dried grapes and dried figs help keep the gut microbiome healthy.
Natural laxative effects: Dried figs and dried plums are good for people with constipation.
Better nutrient absorption: Healthy fats help the body absorb vitamins effectively.
These foods are gentle on the stomach and help balance the digestive system in the long term.
How to add sesame seeds, dried nuts and dried fruits to your daily diet
Add a spoonful of roasted sesame to ladoo, salad or yogurt.
Eat a few dried nuts or mixed dried fruits as a mid-morning snack.
Make a winter mixture with sesame, almonds, walnuts, raisins and palm sugar.
Sprinkle chopped nuts over porridge, smoothies or dessert.
Use tahini (shile powder) as a fried or dipped sauce.
Note: Portion control is important because nuts and dried fruits are both high in calories.
