Benefits of cucumber and ginger juice in weight loss

    BẢO ANH (THEO HEALTHSHOTS) |

    Cucumber and ginger juice is low in calories and high in fiber, making it the perfect weight loss drink.

    Nuoc ep dua chuot voi gung giup giam can hieu qua. Anh: Theo Healthshots
    Cucumber juice with ginger helps lose weight effectively. Photo: According to Healthshots

    Here are some benefits of drinking cucumber and ginger juice for weight loss, shared by nutritionist Ekta Singhwal at Ujala Cygnus Hospital.

    - Water supply

    Cucumbers are mostly water, which helps hydrate the body, while ginger can stimulate digestion.

    - Enhance nutrition

    Cucumber and ginger juice is rich in vitamins and minerals, such as vitamin K and potassium, which help strengthen bones and regulate blood pressure.

    - Aids digestion

    Ginger can soothe the digestive system, helping to relieve bloating and indigestion.

    - Antioxidant

    Cucumbers and ginger both contain antioxidants, which can protect cells from damage and reduce inflammation.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS
    Many fruits are beneficial for weight loss. Graphics: My Ly

    9 fruits under 40 calories, good for weight loss

    |

    Low-calorie fruits help you feel full when eating, supporting the weight loss process.

    No more worries about high uric acid when drinking pineapple juice.

    Pineapple juice effectively reduces uric acid levels

    |

    Pineapple contains an enzyme that helps reduce uric acid levels in the blood.

    Nutritious juices help stimulate thyroid function. Graphics: Hoai Lan

    Improve Thyroid Health with These 3 Juices

    |

    To improve thyroid health, you can consider drinking some of the nutritious juices below.

    To be good for the thyroid, should we drink vegetable juice or eat vegetables directly? Photo: Hai Ha

    Is vegetable juice as good for the thyroid as eating vegetables

    |

    Whether to drink vegetable juice or eat vegetables directly for good thyroid health is something many people still wonder about when planning their daily diet.

    The road project connecting from the central area of Thanh Hoa province to Tho Xuan airport restarts after many years of stagnation. Photo: Quach Du

    Trillion-VND road project in Thanh Hoa restarts after many years of stagnation

    |

    Thanh Hoa - The road project connecting the central area of the province with Tho Xuan Airport is being restarted after many years of stagnation.

    9th Hour No. 213: Jealousy, I was right but lost everything - Part 1

    9th Hour No. 213: Jealousy, I was right but lost everything - Part 1

    |

    Hour 9 - Moved by his wife's best friend, the man pushes himself into a path of sin. Where will this blindness lead their family?

    Late afternoon of the holiday, Hanoi gateway is crowded with vehicles, vehicles move slowly

    Late afternoon of the holiday, Hanoi gateway is crowded with vehicles, vehicles move slowly

    |

    Hanoi - After the 5-day National Day holiday, the number of vehicles from provinces and cities returning to the Capital increased sharply, causing localized congestion at some gateways.

    Russia currently possesses 17,500 tons of high-content gold reserves, enough to maintain its leading position in this field for about 30 years. Photo: TASS

    Russia still has a huge gold treasure that has not been fully calculated

    |

    Russia said its current gold reserves are sufficient to help it maintain its world leading position in gold mining for about 30 years.

    9 fruits under 40 calories, good for weight loss

    MỸ LY (THEO STEP TO HEALTH) |

    Low-calorie fruits help you feel full when eating, supporting the weight loss process.

    Không còn nỗi lo axit uric tăng cao khi uống nước ép dứa.

    Pineapple juice effectively reduces uric acid levels

    Trần Hương (Theo NDTV) |

    Pineapple contains an enzyme that helps reduce uric acid levels in the blood.

    Các loại nước ép bổ dưỡng giúp kích thích chức năng tuyến giáp. Đồ họa: Hoài Lan

    Improve Thyroid Health with These 3 Juices

    Hoài Lan (dịch Onlymyhealth) |

    To improve thyroid health, you can consider drinking some of the nutritious juices below.

    Để tốt cho tuyến giáp nên dùng nước ép rau củ hay ăn trực tiếp rau củ? Ảnh: Hải Hà

    Is vegetable juice as good for the thyroid as eating vegetables

    Kiều Vũ (Theo ATA) |

    Whether to drink vegetable juice or eat vegetables directly for good thyroid health is something many people still wonder about when planning their daily diet.