Benefits of cucumber and ginger juice in weight loss

    BẢO ANH (THEO HEALTHSHOTS) |

    Cucumber and ginger juice is low in calories and high in fiber, making it the perfect weight loss drink.

    Nuoc ep dua chuot voi gung giup giam can hieu qua. Anh: Theo Healthshots
    Cucumber juice with ginger helps lose weight effectively. Photo: According to Healthshots

    Here are some benefits of drinking cucumber and ginger juice for weight loss, shared by nutritionist Ekta Singhwal at Ujala Cygnus Hospital.

    - Water supply

    Cucumbers are mostly water, which helps hydrate the body, while ginger can stimulate digestion.

    - Enhance nutrition

    Cucumber and ginger juice is rich in vitamins and minerals, such as vitamin K and potassium, which help strengthen bones and regulate blood pressure.

    - Aids digestion

    Ginger can soothe the digestive system, helping to relieve bloating and indigestion.

    - Antioxidant

    Cucumbers and ginger both contain antioxidants, which can protect cells from damage and reduce inflammation.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS
    Many fruits are beneficial for weight loss. Graphics: My Ly

    9 fruits under 40 calories, good for weight loss

    |

    Low-calorie fruits help you feel full when eating, supporting the weight loss process.

    No more worries about high uric acid when drinking pineapple juice.

    Pineapple juice effectively reduces uric acid levels

    |

    Pineapple contains an enzyme that helps reduce uric acid levels in the blood.

    Nutritious juices help stimulate thyroid function. Graphics: Hoai Lan

    Improve Thyroid Health with These 3 Juices

    |

    To improve thyroid health, you can consider drinking some of the nutritious juices below.

    To be good for the thyroid, should we drink vegetable juice or eat vegetables directly? Photo: Hai Ha

    Is vegetable juice as good for the thyroid as eating vegetables

    |

    Whether to drink vegetable juice or eat vegetables directly for good thyroid health is something many people still wonder about when planning their daily diet.

    Functional forces focus on supporting people to overcome the consequences of natural disasters. Photo: Phuc Khanh

    Tornado in Bao Loc, a series of houses had their roofs blown off, and green trees fell

    |

    Lam Dong - Heavy rain accompanied by tornadoes swept through many wards in Bao Loc, causing dozens of houses to have their roofs blown off, green trees uprooted, and many roads obstructed.

    Parents buy textbooks, preparing for the new school year. Photo: Chan Phuc

    Ho Chi Minh City achieves 98% of textbook demand, publishing houses continue to print additionally

    |

    Vietnam Education Publishing House said that it has supplied 98% of textbooks according to registered needs in Ho Chi Minh City and is continuing to print more to meet arising needs.

    Many fans have not been able to hunt for tickets for the second leg of the ASEAN Cup 2026 final between Vietnam and Thailand. Photo: Minh Phong

    Tickets for the ASEAN Cup 2026 final for Vietnam national team are sold out, many fans could not buy tickets

    |

    VFF announced that tickets for the second leg of the ASEAN Cup 2026 final match between Vietnam and Thailand at My Dinh Stadium have been sold out online in just a few hours.

    Gasoline prices simultaneously increased in the operating period on August 20. Photo: Hai Nguyen

    Gasoline and oil prices fluctuate from 3 pm today, August 20

    |

    In the price adjustment period this afternoon, August 20, domestic gasoline and oil prices simultaneously increased.

    9 fruits under 40 calories, good for weight loss

    MỸ LY (THEO STEP TO HEALTH) |

    Low-calorie fruits help you feel full when eating, supporting the weight loss process.

    Không còn nỗi lo axit uric tăng cao khi uống nước ép dứa.

    Pineapple juice effectively reduces uric acid levels

    Trần Hương (Theo NDTV) |

    Pineapple contains an enzyme that helps reduce uric acid levels in the blood.

    Các loại nước ép bổ dưỡng giúp kích thích chức năng tuyến giáp. Đồ họa: Hoài Lan

    Improve Thyroid Health with These 3 Juices

    Hoài Lan (dịch Onlymyhealth) |

    To improve thyroid health, you can consider drinking some of the nutritious juices below.

    Để tốt cho tuyến giáp nên dùng nước ép rau củ hay ăn trực tiếp rau củ? Ảnh: Hải Hà

    Is vegetable juice as good for the thyroid as eating vegetables

    Kiều Vũ (Theo ATA) |

    Whether to drink vegetable juice or eat vegetables directly for good thyroid health is something many people still wonder about when planning their daily diet.