Benefits of cucumber and ginger juice in weight loss

    BẢO ANH (THEO HEALTHSHOTS) |

    Cucumber and ginger juice is low in calories and high in fiber, making it the perfect weight loss drink.

    Nuoc ep dua chuot voi gung giup giam can hieu qua. Anh: Theo Healthshots
    Cucumber juice with ginger helps lose weight effectively. Photo: According to Healthshots

    Here are some benefits of drinking cucumber and ginger juice for weight loss, shared by nutritionist Ekta Singhwal at Ujala Cygnus Hospital.

    - Water supply

    Cucumbers are mostly water, which helps hydrate the body, while ginger can stimulate digestion.

    - Enhance nutrition

    Cucumber and ginger juice is rich in vitamins and minerals, such as vitamin K and potassium, which help strengthen bones and regulate blood pressure.

    - Aids digestion

    Ginger can soothe the digestive system, helping to relieve bloating and indigestion.

    - Antioxidant

    Cucumbers and ginger both contain antioxidants, which can protect cells from damage and reduce inflammation.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS
    Many fruits are beneficial for weight loss. Graphics: My Ly

    9 fruits under 40 calories, good for weight loss

    |

    Low-calorie fruits help you feel full when eating, supporting the weight loss process.

    No more worries about high uric acid when drinking pineapple juice.

    Pineapple juice effectively reduces uric acid levels

    |

    Pineapple contains an enzyme that helps reduce uric acid levels in the blood.

    Nutritious juices help stimulate thyroid function. Graphics: Hoai Lan

    Improve Thyroid Health with These 3 Juices

    |

    To improve thyroid health, you can consider drinking some of the nutritious juices below.

    To be good for the thyroid, should we drink vegetable juice or eat vegetables directly? Photo: Hai Ha

    Is vegetable juice as good for the thyroid as eating vegetables

    |

    Whether to drink vegetable juice or eat vegetables directly for good thyroid health is something many people still wonder about when planning their daily diet.

    Scene of the car causing a chain collision with 5 other vehicles stopping at a red light. Photo: Hoai Thanh

    Minor car causes chain collision with 5 vehicles stopping at a red light in Lam Dong

    |

    Lam Dong - A car suddenly caused a series of accidents into 5 vehicles stopping at a red light in Ward 1, Bao Loc, causing 6 vehicles to be damaged and 3 people to suffer minor scratches.

    Mussels of casuarina forest along the coast in Loc Ha commune. Photo: Tran Tuan

    Coastal casuarina forests collapse and become desolate, people worry about fighting the new storm season

    |

    Ha Tinh - After the 2025 storm, many hectares of coastal casuarina forests were broken, causing people to worry when the new rainy and storm season is approaching and there is no longer forest cover.

    The draft Law amending and supplementing a number of articles of the Law on Environmental Protection is expected to continue to promote circular economy development. Photo: Phong Linh

    On July 20, a seminar "Amendment to the Law on Environmental Protection: Opening up great opportunities for green agriculture" took place

    |

    On July 20, Lao Dong Newspaper will organize a seminar "Draft revised Law on Environmental Protection opens up opportunities for green agriculture".

    Professional dogs participate in searching for missing people in Muong Than commune, Lai Chau. Photo: Dan Chu/Border Guard Newspaper

    Professional dogs participate in searching for missing persons after flash floods in Lai Chau

    |

    Lai Chau - Officials, trainers and nghiệp vụ dogs have participated in coordinating the search for missing people.

    9 fruits under 40 calories, good for weight loss

    MỸ LY (THEO STEP TO HEALTH) |

    Low-calorie fruits help you feel full when eating, supporting the weight loss process.

    Không còn nỗi lo axit uric tăng cao khi uống nước ép dứa.

    Pineapple juice effectively reduces uric acid levels

    Trần Hương (Theo NDTV) |

    Pineapple contains an enzyme that helps reduce uric acid levels in the blood.

    Các loại nước ép bổ dưỡng giúp kích thích chức năng tuyến giáp. Đồ họa: Hoài Lan

    Improve Thyroid Health with These 3 Juices

    Hoài Lan (dịch Onlymyhealth) |

    To improve thyroid health, you can consider drinking some of the nutritious juices below.

    Để tốt cho tuyến giáp nên dùng nước ép rau củ hay ăn trực tiếp rau củ? Ảnh: Hải Hà

    Is vegetable juice as good for the thyroid as eating vegetables

    Kiều Vũ (Theo ATA) |

    Whether to drink vegetable juice or eat vegetables directly for good thyroid health is something many people still wonder about when planning their daily diet.