Benefits of cucumber and ginger juice in weight loss

    BẢO ANH (THEO HEALTHSHOTS) |

    Cucumber and ginger juice is low in calories and high in fiber, making it the perfect weight loss drink.

    Nuoc ep dua chuot voi gung giup giam can hieu qua. Anh: Theo Healthshots
    Cucumber juice with ginger helps lose weight effectively. Photo: According to Healthshots

    Here are some benefits of drinking cucumber and ginger juice for weight loss, shared by nutritionist Ekta Singhwal at Ujala Cygnus Hospital.

    - Water supply

    Cucumbers are mostly water, which helps hydrate the body, while ginger can stimulate digestion.

    - Enhance nutrition

    Cucumber and ginger juice is rich in vitamins and minerals, such as vitamin K and potassium, which help strengthen bones and regulate blood pressure.

    - Aids digestion

    Ginger can soothe the digestive system, helping to relieve bloating and indigestion.

    - Antioxidant

    Cucumbers and ginger both contain antioxidants, which can protect cells from damage and reduce inflammation.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS
    Many fruits are beneficial for weight loss. Graphics: My Ly

    9 fruits under 40 calories, good for weight loss

    |

    Low-calorie fruits help you feel full when eating, supporting the weight loss process.

    No more worries about high uric acid when drinking pineapple juice.

    Pineapple juice effectively reduces uric acid levels

    |

    Pineapple contains an enzyme that helps reduce uric acid levels in the blood.

    Nutritious juices help stimulate thyroid function. Graphics: Hoai Lan

    Improve Thyroid Health with These 3 Juices

    |

    To improve thyroid health, you can consider drinking some of the nutritious juices below.

    To be good for the thyroid, should we drink vegetable juice or eat vegetables directly? Photo: Hai Ha

    Is vegetable juice as good for the thyroid as eating vegetables

    |

    Whether to drink vegetable juice or eat vegetables directly for good thyroid health is something many people still wonder about when planning their daily diet.

    The post reflects negative exams related to officials and candidates at the Le Truc High School exam site. Photo: Cong Sang

    5 candidates whose exam results in Quang Tri were canceled are allowed to re-register for the 2027 exam

    |

    Quang Tri - 5 candidates whose exam results were canceled due to negativity at the Le Truc High School exam site were registered to retake the exam in 2027.

    Mr. Vo Danh Thuan's report card is being verified. Photo: Tan Huong

    School transcripts record unusual place names, Quang Tri Department of Education and Training requests police to verify

    |

    Quang Tri - The Provincial Department of Education and Training is coordinating with the police to verify the secondary school transcript of Vo Danh Thuan, Chairman of the Vietnam Fatherland Front Committee of Sen Ngu commune.

    Sophisticated activities of Luong Son TV gambling ring. Photo: Quang Tri Provincial Police

    Sophisticated activities of Luong Son TV gambling ring

    |

    Quang Tri - Luong Son TV gambling ring operates sophisticatedly, disguised as illegal football broadcasting to attract viewers to participate in online betting.

    Many wards in Hanoi have completed the arrangement and reorganization of public schools. Photo: Song Huu

    Plan to arrange and reorganize schools in some wards in Hanoi

    |

    Hanoi - Many wards have completed the arrangement and reorganization of schools, meeting the requirements of fundamental and comprehensive innovation in education and training in the new period.

    9 fruits under 40 calories, good for weight loss

    MỸ LY (THEO STEP TO HEALTH) |

    Low-calorie fruits help you feel full when eating, supporting the weight loss process.

    Không còn nỗi lo axit uric tăng cao khi uống nước ép dứa.

    Pineapple juice effectively reduces uric acid levels

    Trần Hương (Theo NDTV) |

    Pineapple contains an enzyme that helps reduce uric acid levels in the blood.

    Các loại nước ép bổ dưỡng giúp kích thích chức năng tuyến giáp. Đồ họa: Hoài Lan

    Improve Thyroid Health with These 3 Juices

    Hoài Lan (dịch Onlymyhealth) |

    To improve thyroid health, you can consider drinking some of the nutritious juices below.

    Để tốt cho tuyến giáp nên dùng nước ép rau củ hay ăn trực tiếp rau củ? Ảnh: Hải Hà

    Is vegetable juice as good for the thyroid as eating vegetables

    Kiều Vũ (Theo ATA) |

    Whether to drink vegetable juice or eat vegetables directly for good thyroid health is something many people still wonder about when planning their daily diet.