Benefits of cucumber and ginger juice in weight loss

BẢO ANH (THEO HEALTHSHOTS) |

Cucumber and ginger juice is low in calories and high in fiber, making it the perfect weight loss drink.

Nuoc ep dua chuot voi gung giup giam can hieu qua. Anh: Theo Healthshots
Cucumber juice with ginger helps lose weight effectively. Photo: According to Healthshots

Here are some benefits of drinking cucumber and ginger juice for weight loss, shared by nutritionist Ekta Singhwal at Ujala Cygnus Hospital.

- Water supply

Cucumbers are mostly water, which helps hydrate the body, while ginger can stimulate digestion.

- Enhance nutrition

Cucumber and ginger juice is rich in vitamins and minerals, such as vitamin K and potassium, which help strengthen bones and regulate blood pressure.

- Aids digestion

Ginger can soothe the digestive system, helping to relieve bloating and indigestion.

- Antioxidant

Cucumbers and ginger both contain antioxidants, which can protect cells from damage and reduce inflammation.

BẢO ANH (THEO HEALTHSHOTS)
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9 fruits under 40 calories, good for weight loss

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Low-calorie fruits help you feel full when eating, supporting the weight loss process.

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Pineapple contains an enzyme that helps reduce uric acid levels in the blood.

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Hoài Lan (dịch Onlymyhealth) |

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Is vegetable juice as good for the thyroid as eating vegetables

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Whether to drink vegetable juice or eat vegetables directly for good thyroid health is something many people still wonder about when planning their daily diet.