Below are the benefits of pecans in helping to control blood sugar levels, shared by nutritionist Lenora Vatamaniuck (Canada).
1. Good source of fat
Fat is an important nutrient that the body uses to make hormones, absorb certain vitamins, and keep blood sugar levels stable. Nuts are high in unsaturated fats, which are considered heart-healthy fats. And pecans have more fat than other nuts.
2. Rich in fiber
Pecans are rich in fiber, which helps keep blood sugar levels stable. Fiber helps slow the breakdown and release of carbohydrates into the bloodstream, helping to prevent blood sugar spikes, says nutritionist Annette Snyder, of Top Nutrition Coaching.
3. Provide some protein
Protein breaks down into amino acids, which have a minimal impact on blood sugar levels. Eating 30 grams of pecans contains about 2.5 grams of protein, making them a good addition to other protein-rich foods in your daily diet.
