Protein is one of the three essential macronutrients our bodies need. The other two are fat and carbohydrates.
Unlike fats and carbohydrates, the body does not store protein. Therefore, there is no reserve of protein when there is a shortage. This is why you should pay attention to the amount of protein you consume every day.
Protein helps build muscle, control weight and prevent hair loss. In particular, protein also helps control blood sugar levels, preventing glucose spikes, ensuring your energy is balanced throughout the day.
Adding protein to your diet can be beneficial for diabetics. When you eat lentils with rice or chicken with rice, the protein in these meals binds to sugar, preventing rapid spikes in blood sugar.
On the other hand, if you don't consume enough protein, your blood sugar levels are more likely to spike. In addition, people with high cholesterol who are trying to lose or gain weight healthily should add protein to their daily diet.
According to the American Diabetes Association (ADA), the average amount of protein that people with diabetes should consume is 15-20% of total calories, which is about 1-1.5 grams/kilogram of body weight per day. However, this amount can vary depending on factors such as age, gender, and physical activity.
It is best to use natural sources of protein from food instead of protein powders or protein shakes.
