Benefits of plums in weight loss

    Hương Giang (Theo Healthline) |

    Plum is not only a delicious fruit but also a powerful companion in your weight loss journey.

    Plum has many health benefits and can support weight loss thanks to the following properties:

    Low calorie content:

    Plums are a great choice for a weight loss diet because they are low in calories. A medium plum has only about 30 calories.

    Rich in fiber:

    Plums provide a lot of fiber, helping to improve digestion and increase satiety, thereby reducing calorie intake. The fiber in plums also helps prevent constipation and improve gut health.

    Antioxidants:

    Pums are rich in antioxidants, which help reduce inflammation and protect cells from damage caused by free radicals. This can support the weight loss process and improve overall health.

    Low glycemic index (GI):

    Plums have a low GI, which helps control blood sugar levels and prevent blood sugar spikes. This can help control weight more effectively.

    Boosts metabolism:

    Some studies show that plums can help boost metabolism, support calorie burning and reduce fat.

    Hương Giang (Theo Healthline)
    RELATED NEWS
    In addition to a balanced diet and combined exercise, additional supplements can help optimize the weight loss process. Photo - AI: Ngoc Thuy

    5 foods that are good for weight loss

    |

    Here are 5 foods that can support a healthy and effective weight loss process.

    Sitting on tiptoe supports effective weight loss. Graphics: Lower clouds

    Simple exercises help burn fat, lose weight when sitting

    |

    Sitting on tiptoe helps you minimize the harmful effects caused by sitting and lose weight effectively.

    Eating salty foods can hinder the weight loss process. Graphics: Ha May

    How to lose weight after eating salty food

    |

    Eating a lot of salty foods can cause the body to retain water, causing weight gain. Therefore, we can apply some ways to lose weight after eating this type of food.

    Politburo member, Secretary of the Hanoi Party Committee Nguyen Duy Ngoc inspects the construction progress of Hong Ha bridge. Photo: Quang Thai

    Hanoi Party Secretary inspects the construction progress of Hong Ha bridge

    |

    Politburo member, Secretary of the Hanoi Party Committee Nguyen Duy Ngoc highly appreciated the efforts of the forces working at the Hong Ha bridge construction site.

    Bustling Tet atmosphere, Hanoi entertainment venues urgently welcome visitors at the beginning of the year

    Bustling Tet atmosphere, Hanoi entertainment venues urgently welcome visitors at the beginning of the year

    |

    Hanoi - Near Tet, in public areas and entertainment venues of the Capital, decoration work is being urgently completed to welcome guests at the beginning of the year.

    Fraud boss Chen Zhi when extradited to China. Photo: Xinhua

    Chen Zhi extradited to China, Cambodia continues to cooperate in investigation with the UK and the US

    |

    Britain and the United States continue to coordinate with Cambodia to investigate cybercrime after Cambodia extradited fraud boss Chen Zhi to China.

    The case of 7 illegally naturalized Malaysian players has not yet had a final verdict. Photo: Huu Pham

    Malaysian press says Vietnam accuses 7 naturalized players

    |

    Malaysian newspapers believe that the Asian Football Confederation (AFC) has received a complaint from Vietnam about the status of 7 ineligible naturalized players.

    The first Trade Union bus takes Da Nang workers home for Tet. Photo: Nguyen Linh

    The first Trade Union bus takes Da Nang workers home for Tet

    |

    Da Nang - On the morning of February 11, the first "Trade Union Buses" officially rolled, taking thousands of Da Nang workers to go home for Tet.

    Bên cạnh chế độ ăn uống cân bằng và kết hợp tập luyện, các chất bổ sung có thể giúp tối ưu hóa quá trình giảm cân. Ảnh - AI: Ngọc Thùy

    5 foods that are good for weight loss

    NGỌC THÙY (THEO hindustantimes) |

    Here are 5 foods that can support a healthy and effective weight loss process.

    Ngồi nhón chân hỗ trợ giảm cân hiệu quả. Đồ họa: Hạ Mây

    Simple exercises help burn fat, lose weight when sitting

    HẠ MÂY (Theo aboluowang) |

    Sitting on tiptoe helps you minimize the harmful effects caused by sitting and lose weight effectively.

    Ăn mặn dễ cản trở quá trình giảm cân. Đồ họa: Hạ Mây

    How to lose weight after eating salty food

    HẠ MÂY (Theo livestrong) |

    Eating a lot of salty foods can cause the body to retain water, causing weight gain. Therefore, we can apply some ways to lose weight after eating this type of food.