Benefits of plums in weight loss

    Hương Giang (Theo Healthline) |

    Plum is not only a delicious fruit but also a powerful companion in your weight loss journey.

    Plum has many health benefits and can support weight loss thanks to the following properties:

    Low calorie content:

    Plums are a great choice for a weight loss diet because they are low in calories. A medium plum has only about 30 calories.

    Rich in fiber:

    Plums provide a lot of fiber, helping to improve digestion and increase satiety, thereby reducing calorie intake. The fiber in plums also helps prevent constipation and improve gut health.

    Antioxidants:

    Pums are rich in antioxidants, which help reduce inflammation and protect cells from damage caused by free radicals. This can support the weight loss process and improve overall health.

    Low glycemic index (GI):

    Plums have a low GI, which helps control blood sugar levels and prevent blood sugar spikes. This can help control weight more effectively.

    Boosts metabolism:

    Some studies show that plums can help boost metabolism, support calorie burning and reduce fat.

    Hương Giang (Theo Healthline)
    RELATED NEWS
    In addition to a balanced diet and combined exercise, additional supplements can help optimize the weight loss process. Photo - AI: Ngoc Thuy

    5 foods that are good for weight loss

    |

    Here are 5 foods that can support a healthy and effective weight loss process.

    Sitting on tiptoe supports effective weight loss. Graphics: Lower clouds

    Simple exercises help burn fat, lose weight when sitting

    |

    Sitting on tiptoe helps you minimize the harmful effects caused by sitting and lose weight effectively.

    Eating salty foods can hinder the weight loss process. Graphics: Ha May

    How to lose weight after eating salty food

    |

    Eating a lot of salty foods can cause the body to retain water, causing weight gain. Therefore, we can apply some ways to lose weight after eating this type of food.

    A corner of Da Den Lake in eastern Ho Chi Minh City, where a search is being organized for a missing person while rowing a sup. Photo: Minh Tam

    No surfer suspected missing at Da Den Lake in Ho Chi Minh City yet

    |

    Ho Chi Minh City - Functional forces have organized a search for a person suspected of missing while rowing a sup, but after 1 day there have been no positive results.

    An old man riding a bicycle after drinking alcohol was checked by traffic police and issued an alcohol concentration violation record on the evening of May 1. Photo: Chan Phuc

    Drinking alcohol and then riding a bicycle, an old man is surprised to be fined for alcohol concentration

    |

    An old man driving a bicycle after drinking alcohol was recorded by Ho Chi Minh City traffic police, and was surprised to learn that he had violated.

    Cat Bi market suddenly becomes a tourist destination in the food tour to Hai Phong. Photo: Thanh Binh

    Hai Phong's cheapest food tour market attracts tourists during holidays, delicious dishes from only 5,000 VND

    |

    Hai Phong - Cat Bi Market is famous as a paradise of hundreds of "delicious, nutritious, cheap" dishes, a tourist destination in the food tour journey.

    US military aircraft "landed" at Ta Con airport, causing tourists to come to see with their own eyes. Photo: Nguyen Luan

    US military aircraft "landed" at Ta Con airport, causing tourists to come and see it with their own eyes

    |

    Quang Tri - With the appearance of US military aircraft at Ta Con airport, it contributes to vividly recreating the old battlefield, attracting a large number of tourists on the occasion of April 30.

    Bên cạnh chế độ ăn uống cân bằng và kết hợp tập luyện, các chất bổ sung có thể giúp tối ưu hóa quá trình giảm cân. Ảnh - AI: Ngọc Thùy

    5 foods that are good for weight loss

    NGỌC THÙY (THEO hindustantimes) |

    Here are 5 foods that can support a healthy and effective weight loss process.

    Ngồi nhón chân hỗ trợ giảm cân hiệu quả. Đồ họa: Hạ Mây

    Simple exercises help burn fat, lose weight when sitting

    HẠ MÂY (Theo aboluowang) |

    Sitting on tiptoe helps you minimize the harmful effects caused by sitting and lose weight effectively.

    Ăn mặn dễ cản trở quá trình giảm cân. Đồ họa: Hạ Mây

    How to lose weight after eating salty food

    HẠ MÂY (Theo livestrong) |

    Eating a lot of salty foods can cause the body to retain water, causing weight gain. Therefore, we can apply some ways to lose weight after eating this type of food.