Benefits of plums in weight loss

    Hương Giang (Theo Healthline) |

    Plum is not only a delicious fruit but also a powerful companion in your weight loss journey.

    Plum has many health benefits and can support weight loss thanks to the following properties:

    Low calorie content:

    Plums are a great choice for a weight loss diet because they are low in calories. A medium plum has only about 30 calories.

    Rich in fiber:

    Plums provide a lot of fiber, helping to improve digestion and increase satiety, thereby reducing calorie intake. The fiber in plums also helps prevent constipation and improve gut health.

    Antioxidants:

    Pums are rich in antioxidants, which help reduce inflammation and protect cells from damage caused by free radicals. This can support the weight loss process and improve overall health.

    Low glycemic index (GI):

    Plums have a low GI, which helps control blood sugar levels and prevent blood sugar spikes. This can help control weight more effectively.

    Boosts metabolism:

    Some studies show that plums can help boost metabolism, support calorie burning and reduce fat.

    Hương Giang (Theo Healthline)
    RELATED NEWS
    In addition to a balanced diet and combined exercise, additional supplements can help optimize the weight loss process. Photo - AI: Ngoc Thuy

    5 foods that are good for weight loss

    |

    Here are 5 foods that can support a healthy and effective weight loss process.

    Sitting on tiptoe supports effective weight loss. Graphics: Lower clouds

    Simple exercises help burn fat, lose weight when sitting

    |

    Sitting on tiptoe helps you minimize the harmful effects caused by sitting and lose weight effectively.

    Eating salty foods can hinder the weight loss process. Graphics: Ha May

    How to lose weight after eating salty food

    |

    Eating a lot of salty foods can cause the body to retain water, causing weight gain. Therefore, we can apply some ways to lose weight after eating this type of food.

    Grab drivers call for turning off apps, concerned about fees on each trip

    Grab drivers call for turning off apps, concerned about fees on each trip

    |

    Many Grab drivers reflect that they are not clear about the fee calculation method and the actual amount received per trip, while on social networks, a call to turn off the app on December 12-13 appeared. 9.

    Risk of tropical depression coming soon in the East Sea, forecast of heavy rain in the area

    Risk of tropical depression coming soon in the East Sea, forecast of heavy rain in the area

    |

    Forecast that the low pressure area in the East Sea is likely to strengthen into a tropical depression; the situation of heavy rain in the Central region is likely to become complicated.

    Heavy rain on the evening of September 10th affected people's travel. Photo: Thai Bao

    Many roads in Ho Chi Minh City quickly flooded in the rain on the evening of September 10th

    |

    Heavy rain in the late afternoon of September 10 caused water to rise rapidly, causing flooding on many roads in Ho Chi Minh City, causing difficulties for people on the way to work.

    Functional forces of Dak Lak province successfully rescued people in the floodwaters. Photo: Phu Xuan Commune Police

    Successfully rescuing people in the fast-flowing floodwaters in Dak Lak

    |

    Dak Lak - Functional forces have successfully rescued a resident swept away in the floodwaters.

    Bên cạnh chế độ ăn uống cân bằng và kết hợp tập luyện, các chất bổ sung có thể giúp tối ưu hóa quá trình giảm cân. Ảnh - AI: Ngọc Thùy

    5 foods that are good for weight loss

    NGỌC THÙY (THEO hindustantimes) |

    Here are 5 foods that can support a healthy and effective weight loss process.

    Ngồi nhón chân hỗ trợ giảm cân hiệu quả. Đồ họa: Hạ Mây

    Simple exercises help burn fat, lose weight when sitting

    HẠ MÂY (Theo aboluowang) |

    Sitting on tiptoe helps you minimize the harmful effects caused by sitting and lose weight effectively.

    Ăn mặn dễ cản trở quá trình giảm cân. Đồ họa: Hạ Mây

    How to lose weight after eating salty food

    HẠ MÂY (Theo livestrong) |

    Eating a lot of salty foods can cause the body to retain water, causing weight gain. Therefore, we can apply some ways to lose weight after eating this type of food.