Benefits of plums in weight loss

    Hương Giang (Theo Healthline) |

    Plum is not only a delicious fruit but also a powerful companion in your weight loss journey.

    Plum has many health benefits and can support weight loss thanks to the following properties:

    Low calorie content:

    Plums are a great choice for a weight loss diet because they are low in calories. A medium plum has only about 30 calories.

    Rich in fiber:

    Plums provide a lot of fiber, helping to improve digestion and increase satiety, thereby reducing calorie intake. The fiber in plums also helps prevent constipation and improve gut health.

    Antioxidants:

    Pums are rich in antioxidants, which help reduce inflammation and protect cells from damage caused by free radicals. This can support the weight loss process and improve overall health.

    Low glycemic index (GI):

    Plums have a low GI, which helps control blood sugar levels and prevent blood sugar spikes. This can help control weight more effectively.

    Boosts metabolism:

    Some studies show that plums can help boost metabolism, support calorie burning and reduce fat.

    Hương Giang (Theo Healthline)
    RELATED NEWS
    In addition to a balanced diet and combined exercise, additional supplements can help optimize the weight loss process. Photo - AI: Ngoc Thuy

    5 foods that are good for weight loss

    |

    Here are 5 foods that can support a healthy and effective weight loss process.

    Sitting on tiptoe supports effective weight loss. Graphics: Lower clouds

    Simple exercises help burn fat, lose weight when sitting

    |

    Sitting on tiptoe helps you minimize the harmful effects caused by sitting and lose weight effectively.

    Eating salty foods can hinder the weight loss process. Graphics: Ha May

    How to lose weight after eating salty food

    |

    Eating a lot of salty foods can cause the body to retain water, causing weight gain. Therefore, we can apply some ways to lose weight after eating this type of food.

    Account of the husband who survived the murder that killed 3 people in Dong Nai. Photo: HAC

    The story of the husband who survived the murder that killed his wife and 2 children in Dong Nai

    |

    Dong Nai - After the murder that killed his wife and 2 children, Mr. N.V.Q has passed the critical condition and is shocked to recall the moment of being attacked.

    The fake website interface has fake download buttons for Google Play badges/logos and the App Store (left) to lure users to download malicious application files named "CSKH EVNSPC". Photo: EVNSPC

    Southern Power Company urgently warns of fake EVN brand website and EVNSPC customer service application

    |

    EVNSPC urgently notifies all customers about the situation of impersonating the website and CSKH EVNSPC application to spread malware and appropriate bank accounts.

    Gia Lai Provincial Tax Department has announced the temporary suspension of exit for Mr. Le Thai Sam - former Chairman of Bamboo Airways. Photo: Hoai Phuong

    Bamboo Airways owes more than 440 billion VND in taxes, former Chairman Le Thai Sam's departure postponed

    |

    Gia Lai - Former Chairman of Bamboo Airways Le Thai Sam is temporarily suspended from leaving the country due to tax debt of more than 440 billion VND of this airline.

    Da Nang parents run around looking to buy textbooks before the opening day. Photo: Hoang Bin

    Close to the opening ceremony, many parents in Da Nang still collect each textbook

    |

    Da Nang - Textbooks are scarce close to the opening day, parents are running to find each book, teachers in mountainous areas are racing to copy and print.

    Bên cạnh chế độ ăn uống cân bằng và kết hợp tập luyện, các chất bổ sung có thể giúp tối ưu hóa quá trình giảm cân. Ảnh - AI: Ngọc Thùy

    5 foods that are good for weight loss

    NGỌC THÙY (THEO hindustantimes) |

    Here are 5 foods that can support a healthy and effective weight loss process.

    Ngồi nhón chân hỗ trợ giảm cân hiệu quả. Đồ họa: Hạ Mây

    Simple exercises help burn fat, lose weight when sitting

    HẠ MÂY (Theo aboluowang) |

    Sitting on tiptoe helps you minimize the harmful effects caused by sitting and lose weight effectively.

    Ăn mặn dễ cản trở quá trình giảm cân. Đồ họa: Hạ Mây

    How to lose weight after eating salty food

    HẠ MÂY (Theo livestrong) |

    Eating a lot of salty foods can cause the body to retain water, causing weight gain. Therefore, we can apply some ways to lose weight after eating this type of food.