Benefits of plums in weight loss

    Hương Giang (Theo Healthline) |

    Plum is not only a delicious fruit but also a powerful companion in your weight loss journey.

    Plum has many health benefits and can support weight loss thanks to the following properties:

    Low calorie content:

    Plums are a great choice for a weight loss diet because they are low in calories. A medium plum has only about 30 calories.

    Rich in fiber:

    Plums provide a lot of fiber, helping to improve digestion and increase satiety, thereby reducing calorie intake. The fiber in plums also helps prevent constipation and improve gut health.

    Antioxidants:

    Pums are rich in antioxidants, which help reduce inflammation and protect cells from damage caused by free radicals. This can support the weight loss process and improve overall health.

    Low glycemic index (GI):

    Plums have a low GI, which helps control blood sugar levels and prevent blood sugar spikes. This can help control weight more effectively.

    Boosts metabolism:

    Some studies show that plums can help boost metabolism, support calorie burning and reduce fat.

    Hương Giang (Theo Healthline)
    RELATED NEWS
    In addition to a balanced diet and combined exercise, additional supplements can help optimize the weight loss process. Photo - AI: Ngoc Thuy

    5 foods that are good for weight loss

    |

    Here are 5 foods that can support a healthy and effective weight loss process.

    Sitting on tiptoe supports effective weight loss. Graphics: Lower clouds

    Simple exercises help burn fat, lose weight when sitting

    |

    Sitting on tiptoe helps you minimize the harmful effects caused by sitting and lose weight effectively.

    Eating salty foods can hinder the weight loss process. Graphics: Ha May

    How to lose weight after eating salty food

    |

    Eating a lot of salty foods can cause the body to retain water, causing weight gain. Therefore, we can apply some ways to lose weight after eating this type of food.

    Hundreds of Korean workers were arrested during a search at the Hyundai - LG electric vehicle battery factory in Georgia, USA on September 5, 2025. Photo: US Immigration and Customs Department (ICE)

    US-Korea diplomatic storm after the arrest of hundreds of Hyundai factory workers

    |

    South Korea very regrettably released photos of a search at a Hyundai plant in Georgia, where hundreds of South Korean workers were arrested.

    Electricity workers compete for labor at the Lao Cai - Vinh Yen 500kV transmission line construction site. Photo: Van Duc

    Emulate "220 days of creativity, break through, successfully complete 2025 goals and tasks"

    |

    The Vietnam General Confederation of Labor has just issued a plan to launch a peak emulation campaign to celebrate the 14th National Congress of the Party and the 11th National Patriotic Emulation Congress.

    International visitors to Vietnam in record winter August despite still low season

    |

    Vietnam recorded a record high number of international visitors in August, in the context that the whole industry set a target of welcoming 25 million international visitors.

    Thien Minh Duc Group Joint Stock Company (headquartered in Thanh Vinh Ward) has always led the list of tax debts in Nghe An in many announcement periods. Photo: Hai Dang

    List of 13 leading tax-yed enterprises in Nghe An

    |

    Nghe An - The province's Tax Department has just publicly announced 13 enterprises with large tax debts, with a total amount of more than 1,170 billion VND, of which Thien Minh Duc Group accounts for more than 1,098 billion VND.

    Gas leak in the Baltic Sea on September 27, 2022 after the Nord Stream explosion. Photo: Swedish Coast Guard

    Nord Stream case risks sinking, Russia warns the world to pay high prices

    |

    If the Nord Stream sabotage is beached, it will create a dangerous precedent and the world will pay a heavy price.

    Bên cạnh chế độ ăn uống cân bằng và kết hợp tập luyện, các chất bổ sung có thể giúp tối ưu hóa quá trình giảm cân. Ảnh - AI: Ngọc Thùy

    5 foods that are good for weight loss

    NGỌC THÙY (THEO hindustantimes) |

    Here are 5 foods that can support a healthy and effective weight loss process.

    Ngồi nhón chân hỗ trợ giảm cân hiệu quả. Đồ họa: Hạ Mây

    Simple exercises help burn fat, lose weight when sitting

    HẠ MÂY (Theo aboluowang) |

    Sitting on tiptoe helps you minimize the harmful effects caused by sitting and lose weight effectively.

    Ăn mặn dễ cản trở quá trình giảm cân. Đồ họa: Hạ Mây

    How to lose weight after eating salty food

    HẠ MÂY (Theo livestrong) |

    Eating a lot of salty foods can cause the body to retain water, causing weight gain. Therefore, we can apply some ways to lose weight after eating this type of food.