Benefits of plums in weight loss

    Hương Giang (Theo Healthline) |

    Plum is not only a delicious fruit but also a powerful companion in your weight loss journey.

    Plum has many health benefits and can support weight loss thanks to the following properties:

    Low calorie content:

    Plums are a great choice for a weight loss diet because they are low in calories. A medium plum has only about 30 calories.

    Rich in fiber:

    Plums provide a lot of fiber, helping to improve digestion and increase satiety, thereby reducing calorie intake. The fiber in plums also helps prevent constipation and improve gut health.

    Antioxidants:

    Pums are rich in antioxidants, which help reduce inflammation and protect cells from damage caused by free radicals. This can support the weight loss process and improve overall health.

    Low glycemic index (GI):

    Plums have a low GI, which helps control blood sugar levels and prevent blood sugar spikes. This can help control weight more effectively.

    Boosts metabolism:

    Some studies show that plums can help boost metabolism, support calorie burning and reduce fat.

    Hương Giang (Theo Healthline)
    RELATED NEWS
    In addition to a balanced diet and combined exercise, additional supplements can help optimize the weight loss process. Photo - AI: Ngoc Thuy

    5 foods that are good for weight loss

    |

    Here are 5 foods that can support a healthy and effective weight loss process.

    Sitting on tiptoe supports effective weight loss. Graphics: Lower clouds

    Simple exercises help burn fat, lose weight when sitting

    |

    Sitting on tiptoe helps you minimize the harmful effects caused by sitting and lose weight effectively.

    Eating salty foods can hinder the weight loss process. Graphics: Ha May

    How to lose weight after eating salty food

    |

    Eating a lot of salty foods can cause the body to retain water, causing weight gain. Therefore, we can apply some ways to lose weight after eating this type of food.

    Functional forces conduct excavations on September 7, in Binh Thuan ward. Photo: Nguyen Phuong

    Journey traces from history, bringing martyrs back

    |

    Tuyen Quang - The excavation of 3 graves is expected to identify the names and bring the martyrs back to their families and homeland.

    Ms. Ho Thi Xuan Thu - teacher of Khuong Ha Primary, Secondary, and High School - proposed that leaders at all levels decide to allow Hanoi teachers to enjoy additional income like other civil servants. Photo: Provided by the character

    Hanoi teachers are still waiting for increased income

    |

    After more than a year of petitioning, Hanoi teachers are still waiting anxiously for increased income. Teachers hope to soon have a clear roadmap to ensure the rights of teachers.

    Vicky Nhung and Chu Thuy Quynh sing "50 years later" after this hit caused a fever with AI voices. Photo: Artist provided.

    When AI sings clearly, the voice is smoother, what does a singer need to not be replaced

    |

    AI can sing clearly, reach high notes easily, create a series of versions in a short time, will singers no longer have "land to perform" in front of the public?

    Hanoi adjusts traffic, Lang Ha Giang Vo La Thanh intersection, Hanoi traffic diversion, Ring Road 1 Hoang Cau - Voi Phuc. Photo taken on September 8, 2026. Photo: Minh Hanh

    Hanoi adjusts traffic at Lang Ha - Giang Vo intersection from September 11th

    |

    Hanoi adjusts traffic at the Lang Ha - Giang Vo - La Thanh intersection from 11:00 PM on September 11th to serve the construction of the overpass under the Ring Road 1 project.

    Cold air causes thunderstorms in the North, forecast for the lowest temperature area

    Forecast of thunderstorms and temperature drop from tomorrow, September 10th due to cold air

    |

    Forecast due to the impact of cold air, the North and North Central regions will have rain; the lowest temperature is commonly 21-24 degrees C, high mountainous areas have places below 19 degrees C.

    Bên cạnh chế độ ăn uống cân bằng và kết hợp tập luyện, các chất bổ sung có thể giúp tối ưu hóa quá trình giảm cân. Ảnh - AI: Ngọc Thùy

    5 foods that are good for weight loss

    NGỌC THÙY (THEO hindustantimes) |

    Here are 5 foods that can support a healthy and effective weight loss process.

    Ngồi nhón chân hỗ trợ giảm cân hiệu quả. Đồ họa: Hạ Mây

    Simple exercises help burn fat, lose weight when sitting

    HẠ MÂY (Theo aboluowang) |

    Sitting on tiptoe helps you minimize the harmful effects caused by sitting and lose weight effectively.

    Ăn mặn dễ cản trở quá trình giảm cân. Đồ họa: Hạ Mây

    How to lose weight after eating salty food

    HẠ MÂY (Theo livestrong) |

    Eating a lot of salty foods can cause the body to retain water, causing weight gain. Therefore, we can apply some ways to lose weight after eating this type of food.