Curd provides essential nutrients such as calcium which is good for bones and teeth of the elderly and children.
Eating curd can prevent heat related problems and boost the immune system. However, make sure the curd is fresh and stored properly to avoid spoilage.
Curd is not only refreshing but also good for digestion. Curd aids digestion due to its probiotic content, which helps maintain intestinal health.
The beneficial bacteria in curd help break down food more efficiently and maintain a balanced gut flora. Curd also soothes the stomach, preventing common digestive problems like bloating, constipation, and indigestion.
We can enjoy curd as is or sprinkle it with a little salt and sugar. Add fresh fruits like mango or berries for a delicious snack. Use curd as an ingredient in smoothies or refreshing drinks.
People with sensitive cold and cough should avoid eating curd. People with rheumatoid arthritis, osteoarthritis or gout should limit curd and prefer buttermilk. As curd is considered a food that can aggravate the inflammatory condition that is common in these people.
