Provide energy and nutrients
Water chestnuts contain a lot of starch, which helps provide abundant energy for pregnant mothers throughout pregnancy. In addition, it also provides many vitamins and minerals such as vitamin C, vitamin B, iron, calcium, and phosphorus, helping to support fetal development and the health of the mother.
Digestive support
Constipation is another common problem during pregnancy due to hormonal changes and pressure on the digestive tract. The high fiber content in water chestnuts helps to promote regular bowel movements, improve digestion and prevent constipation.
Lower blood pressure
Water chestnuts contain potassium, a mineral that helps regulate blood pressure, reducing the risk of high blood pressure problems during pregnancy, which is important to protect the health of mother and fetus.
Boost immune system
Water chestnuts have antioxidant and anti-inflammatory properties, which help strengthen the mother's immune system to fight diseases throughout pregnancy.
Provide protein for fetal development
Water chestnuts are also a source of plant protein, which helps support fetal cell growth and development, while helping mothers maintain good health.
Helps beautify the skin
Water chestnuts contain antioxidants such as vitamin C, which helps brighten skin and prevent dark spots and freckles that are common during pregnancy.
Reduce stress and anxiety
Water chestnuts also contain ingredients that help pregnant mothers reduce stress and anxiety during pregnancy.
Conclude
According to Varsha Sharma, Senior Dietitian, Sharda Hospital, Noida, India, water chestnuts are a nutritious, low-calorie addition to your pregnancy diet, offering a range of benefits from improving digestion to enhancing fetal development. However, consult your healthcare practitioner to ensure they suit your specific nutritional needs.
