Healthy snacks for bones and joints

    Khánh Hạ |

    Seemingly simple snacks have surprising effects on bone and joint health.

    Khánh Hạ
    RELATED NEWS
    The elderly can supplement some herbs that are good for bones and joints. Graphics: Ha May

    2 herbs good for bones and joints of the elderly

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    As we age, the decline in bone-protecting hormones can weaken bones. Therefore, older adults can supplement with certain herbs to help keep their bones healthy.

    Effects of sweet potato leaves on bones and joints.

    Effects of sweet potato leaves on bones and joints

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    Sweet potato leaves contain many nutrients such as calcium, potassium, magnesium... suitable for the bones and joints of the elderly.

    The reason black sesame seeds are good for the bones and joints of the elderly.

    Why black sesame seeds are good for the elderly's bones and joints

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    Black sesame seeds are a food rich in calcium and nutrients suitable for the bones and joints of the elderly.

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    Người cao tuổi có thể bổ sung một số loại thảo mộc tốt cho xương khớp. Đồ họa: Hạ Mây

    2 herbs good for bones and joints of the elderly

    HẠ MÂY (Theo verywellhealth) |

    As we age, the decline in bone-protecting hormones can weaken bones. Therefore, older adults can supplement with certain herbs to help keep their bones healthy.

    Tác dụng của rau khoai lang với xương khớp.

    Effects of sweet potato leaves on bones and joints

    HẠ MÂY (THEO ABOLUOWANG) |

    Sweet potato leaves contain many nutrients such as calcium, potassium, magnesium... suitable for the bones and joints of the elderly.

    Lí do hạt vừng đen tốt cho xương khớp người cao tuổi.

    Why black sesame seeds are good for the elderly's bones and joints

    HẠ MÂY (THEO ABOLUOWANG) |

    Black sesame seeds are a food rich in calcium and nutrients suitable for the bones and joints of the elderly.