Healthy snacks for bones and joints
Khánh Hạ |
Seemingly simple snacks have surprising effects on bone and joint health.
Khánh Hạ |
Seemingly simple snacks have surprising effects on bone and joint health.
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As we age, the decline in bone-protecting hormones can weaken bones. Therefore, older adults can supplement with certain herbs to help keep their bones healthy.
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Sweet potato leaves contain many nutrients such as calcium, potassium, magnesium... suitable for the bones and joints of the elderly.
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Black sesame seeds are a food rich in calcium and nutrients suitable for the bones and joints of the elderly.
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Russia arrested Senior Lieutenant General Viktor Strigunov, former Deputy Commander of the National Guard, on serious corruption charges.
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Hanoi - Just because they want to get to work quickly, many people still ignore the danger of riding motorbikes on Thang Long Avenue Expressway.
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2 low pressure areas near the East Sea are forecast to form right after Typhoon Today, the fourth typhoon this year in China.
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Informing Lao Dong Newspaper on the evening of July 7, a representative of Vietnam Airlines said that the airline had just had to make an emergency landing in India to rescue passengers.
HẠ MÂY (Theo verywellhealth) |
As we age, the decline in bone-protecting hormones can weaken bones. Therefore, older adults can supplement with certain herbs to help keep their bones healthy.
HẠ MÂY (THEO ABOLUOWANG) |
Sweet potato leaves contain many nutrients such as calcium, potassium, magnesium... suitable for the bones and joints of the elderly.
HẠ MÂY (THEO ABOLUOWANG) |
Black sesame seeds are a food rich in calcium and nutrients suitable for the bones and joints of the elderly.