Healthy snacks for bones and joints
Khánh Hạ |
Seemingly simple snacks have surprising effects on bone and joint health.
Khánh Hạ |
Seemingly simple snacks have surprising effects on bone and joint health.
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As we age, the decline in bone-protecting hormones can weaken bones. Therefore, older adults can supplement with certain herbs to help keep their bones healthy.
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Sweet potato leaves contain many nutrients such as calcium, potassium, magnesium... suitable for the bones and joints of the elderly.
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Black sesame seeds are a food rich in calcium and nutrients suitable for the bones and joints of the elderly.
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Storm No. 2 DANAS is strengthening in the East Sea, affecting the flight schedule of a series of flights to and from Taiwan (China), Japan, South Korea...
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On July 6 (Vietnam time), Dam Vinh Hung's lawsuit against singer Bich Tuyen's husband was rejected by a court in the US.
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The parent who let his child participate in the Lang Hac summer camp shared after MC Minh Trang (founder of Lang Hac) posted an apology.
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After more than 3 hours of work, rotor No. 1 of the Hoa Binh Hydropower Expansion Project was successfully installed.
HẠ MÂY (Theo verywellhealth) |
As we age, the decline in bone-protecting hormones can weaken bones. Therefore, older adults can supplement with certain herbs to help keep their bones healthy.
HẠ MÂY (THEO ABOLUOWANG) |
Sweet potato leaves contain many nutrients such as calcium, potassium, magnesium... suitable for the bones and joints of the elderly.
HẠ MÂY (THEO ABOLUOWANG) |
Black sesame seeds are a food rich in calcium and nutrients suitable for the bones and joints of the elderly.