Support for mental health
Maintaining the habit of waking up early can bring benefits to mental health. People with an early circadian rhythm, often going to bed and waking up early, have a lower risk of depression, anxiety and psychological stress than those who often stay up late and sleep late.
Waking up early also helps the body expose to natural light at the beginning of the day, thereby supporting the regulation of the biological clock and contributing to improving mood.
Improve metabolic health
Waking up early is also related to better metabolic health. People who maintain an early wake-up schedule often have a lower body mass index (BMI), more effective blood sugar control, and more favorable cholesterol levels.
In addition, they also tend to maintain a healthier lifestyle such as exercising regularly, choosing nutritious foods and limiting smoking and drinking alcohol. These habits contribute to improving metabolic health and reducing the risk of chronic diseases.
