Supports cardiovascular health
Walnuts contain high levels of omega-3 fatty acids, which help reduce bad cholesterol and protect the cardiovascular system. Adding walnuts to your daily diet helps reduce inflammation and limit plaque formation in the arteries - a factor that causes heart disease. At the same time, it supports better blood circulation and improves long-term cardiovascular health.
Enhanced brain function
Walnuts are rich in polyunsaturated fats, antioxidants and vitamin E, which help protect brain cells from the effects of oxidative stress. Regularly supplementing walnuts can help improve memory, concentration and maintain cognitive function as you age.
Improve gut health
A healthy digestive system is the foundation for a healthy body. Walnuts feed beneficial bacteria in the intestines, helping to balance the gut microbiome. Therefore, the body absorbs nutrients better, enhances immunity and supports effective digestion. Regularly eating walnuts can help you maintain a healthy and stable digestive system.
Weight control
Walnuts contain a lot of protein, fiber and healthy fats, helping to increase satiety and effectively control hunger. Adding walnuts to your diet helps limit excess calorie consumption, thereby supporting the maintenance of a reasonable weight and a healthy lifestyle.
Promotes healthy, radiant skin
Walnuts contain many nutrients that are beneficial to the skin such as vitamin E, zinc and polyphenols. These compounds help fight free radicals, slow down the aging process and keep the skin soft and moist.
In addition, the healthy fats in walnuts also strengthen the skin barrier, improve elasticity and limit dryness. Maintaining the habit of eating walnuts regularly, combined with a balanced diet and proper skin care, will help you have naturally bright and healthy skin.
