Here are some benefits of drinking chia seeds with coffee shared by Ayurvedic and gut expert Dimple Jangda.
1. Helps lose weight
Chia seeds are high in fiber and protein, which can help with weight loss. Coffee increases mental alertness and helps with weight control. Therefore, drinking chia seeds combined with coffee can help with weight loss effectively.
2. Promote intestinal motility
Chia seeds are high in fiber which helps improve digestion and promote bowel movements. Coffee helps you poop easier.
3. Helps avoid oxidative stress
Chia seeds and coffee have antioxidant properties that can protect the body from oxidative stress. The combination of coffee and chia seeds may reduce inflammation and reduce the risk of chronic diseases, including heart disease.
4. Prevent diabetes
Chia seeds are high in fiber, making them good for people with diabetes. Coffee helps regulate blood sugar levels. People who drink more than one cup of coffee a day have an 11% lower risk of developing type 2 diabetes than those who don't, according to a study published in the journal Diabetologia.
5. May support heart health
A study published in the Ochsner Journal found that moderate coffee consumption may reduce cardiovascular mortality, high blood pressure, and cholesterol. Chia seeds contain omega-3 fatty acids, which may be good for heart health. So, mix chia seeds with your coffee for a healthier heart.
