What is worrying is that many people only detect the disease when complications have appeared. Experts recommend that lifestyle changes are an important step to help control cholesterol and protect long-term health.
According to the US National Institute of Cardiology, Lung and Blood, people with high blood fat should reduce consumption of saturated and trans fats found in fast food, processed foods, pastries and fatty meats. Instead, you should increase green vegetables, fruits, whole grains and healthy protein sources such as fish or beans.
The British Heart Foundation says that maintaining regular physical activity can help increase good cholesterol (HDL) and reduce bad cholesterol (LDL). Adults should spend at least 150 minutes of moderate exercise each week such as brisk walking, cycling or light exercise.
In addition to eating and exercising, people with high blood fat also need to pay attention to weight control, limit alcohol and avoid smoking. Staying up late and prolonged stress can also disrupt fat metabolism in the body.
Experts emphasize that high blood fat usually does not cause obvious symptoms, so many people are subjective. Regular health check-ups, cholesterol monitoring, and following treatment instructions will help reduce the risk of myocardial infarction and stroke in the future.
