According to experts, drinking enough water every day is one of the most natural, simple but effective measures to protect the kidneys and maintain uric acid levels at a safe level.
Dr. Chaim Putterman - kidney and immunologist (Y Einstein School, USA) - said: " Drinking enough water helps dilute urine, increase uric acid excretion through urine, thereby reducing the risk of urate crystallography in the kidneys and joints".
Conversely, when the body lacks water, the amount of uric acid in the blood can easily increase, causing gout attacks or damage to kidney tissue.
According to the recommendation of the Institute of Medicine (IOM), men should drink about 3.7 liters of water per day, while women should drink about 2.7 liters per day, including water from food and drinks. However, for people at high risk such as gout patients, the elderly or those who regularly eat foods rich in protein, dividing the amount of water they drink evenly throughout the day, about 200-250ml per 2-3 hours, will help the kidneys function more effectively.
Dr. Lawrence Appel ( Johns Hopkins University, USA) advises: "You should not wait until you are thirsty to drink water, because it is a sign that the body is dehydrated. Water, light mineral water or low-sugar fruit juice all help balance electrolytes and support uric acid excretion".
Patients should limit alcoholic beverages, carbonated soft drinks and foods high in purines (red meat, organs, seafood) to avoid increasing the burden on the kidneys. A healthy diet combined with drinking enough water will help protect the kidneys, reduce the risk of gout and maintain a healthy body in the long term.
