According to CNYS dragon fruit is one of the recommended fruits for people with high uric acid levels. With a low purine content, dragon fruit does not increase uric acid in the blood, while providing many essential nutrients such as protein, fiber, vitamins and minerals.
These components support normal physiological functions and improve overall health.
In particular, dragon fruit contains anthocyanin - a powerful antioxidant with anti-aging and cell protection against damage. Thanks to that, this fruit is not only good for people with gout or hyperuricemia but also beneficial for the heart and immune system.
How many dragon fruit should you eat per day?
Although dragon fruit is a healthy food, patients should not eat too much. The recommended amount is about 1 dragon fruit (200300g) per day.
Excessive consumption can cause digestive discomfort such as abdominal pain or diarrhea.
Dietary tips for people with high uric acid
Prioritize foods low in purines such as fresh vegetables and fruits (including dragon fruit).
Limit foods rich in purines such as animal organs, seafood.
Drink enough water and maintain a healthy lifestyle to support uric acid excretion.
