In today's busy life, many people often ignore or do not pay attention to scientific eating habits, leading to unreasonable eating.
According to nutritionist Pooja Singh Sharda (Care Health City, Noida, India), eating every 4 hours is one of the important nutritional principles. Maintaining a gap between meals can bring many health benefits. Here are the reasons why you should do this.
Maintain stable energy
Eating on time and regularly helps the body have enough energy to function throughout the day without feeling tired. Eating every 4 hours helps maintain stable blood sugar levels, avoiding fatigue. You will feel more alert and clear-headed at work and study, while limiting the feeling of hunger, making it easier for you to maintain healthy eating habits.
Improve metabolism
A scientific diet with regular meal times helps maintain a stable metabolism. Eating every 4 hours will help the body digest and absorb nutrients better, thereby enhancing the function of organs, especially the digestive system. In addition, eating on time also helps prevent excess fat accumulation, supports weight loss and maintains ideal weight.
Reduce uncontrollable cravings
When you wait too long between meals, your body starts sending strong hunger signals. This often leads to overeating at the next meal or making unhealthy food choices to satisfy your cravings. If you don’t eat regularly, you can easily make poor eating decisions that can have a negative impact on your health. Eating every 4 hours can help reduce cravings, help you maintain a healthy diet, and control your food intake.
Maintain stable blood sugar levels
One of the most important benefits of eating regularly is that it helps maintain stable blood sugar levels. When you skip meals or go too long between meals, your blood sugar levels can drop too low, leading to dizziness, fatigue, and difficulty concentrating. This is especially important for people with conditions like diabetes, where maintaining stable blood sugar levels is extremely important. Eating every four hours provides your body with a steady supply of energy, which helps keep your blood sugar levels stable.
Improve overall health
A scientific diet with regular meals not only helps you maintain good weight and health but also improves the immune system, reducing the risk of chronic diseases. Eating enough nutrients in meals also helps the digestive system work more effectively, helping the body absorb essential nutrients and reduce stomach problems such as ulcers or indigestion.
Conclude
Expert Pooja Singh Sharda shares that eating every 4 hours is not only a principle to help maintain health but also a way for you to optimize the functions in the body, from energy, metabolism to weight control. However, it is important that you choose reasonable, nutritious foods, avoiding processed foods or foods with high sugar content.
Adjust your eating habits to be scientific and suitable for your body's nutritional needs to have good health and be full of energy every day.
