Add ginger to drinks
Ginger should be included in the diet during the rainy season. Ginger has antibacterial and anti-inflammatory properties.
Ginger also has the effect of boosting immunity and fighting infections. Ginger is good for digestion and can also help fight nausea and stomach problems.
One of the simplest ways to consume ginger is in the form of a drink. Add ginger to black tea, lemon juice, herbal mixture or soup. In particular, the combination of ginger, honey and lemon soothes indigestion.
Choose and wash vegetables carefully
Vegetables contain high fiber content, which is beneficial for the digestive system and intestinal health. During the rainy season, you should carefully choose, wash and store vegetables. This is because excess moisture in the air can lead to the growth of bacteria.
Choose foods and drinks that contain probiotics
Probiotics are beneficial bacteria that promote gut health and can also boost immunity. You should consume fermented foods containing probiotics during the rainy season.
Soothe the digestive system with soup
Soup is a dish that helps keep you warm and improve digestive health. Soup is often rich in fiber and other nutrients. You can cook lentil soup or other types made with vegetable and chicken broth. Add more spices to boost immunity.
