1. Choose low-carb alternatives
Replacing starches and sugars with fibrous starches is a great alternative for a healthy yet delicious low-carb diet. Here are some examples of healthy low-carb alternatives you can check out:
- One of the most nutritious low-carbohydrate vegetables is cauliflower, a great alternative to potatoes.
- Consuming bean sprouts, green beans or legumes can help you enjoy a delicious meal besides cutting down on starch. Bean sprouts contain fewer calories and are rich in fiber. Bean sprout and green bean salad is a delicious recipe that you can try.
- Some of the tastiest and healthiest low-carb flour alternatives to regular flour are coconut flour and almond flour. These two types of flour are lower in carbs than wheat flour or cereal flour, and can be applied in bread recipes to help lose weight effectively.
- Using low-calorie sugar substitutes will help you cut down on carbohydrates without having to completely abstain from sweetness. Stevia, erythritol and xylitol are some safe sugar-free sweeteners that can satisfy your sweet tooth without affecting your diet.
2. Add seasoning
Adding seasoning adds flavor to a dish without increasing calories or carbohydrates. Spices like turmeric, black pepper... not only enhance the flavor but also contain great medicinal properties.
Some other spice options you can add to your dish include: cinnamon, mint, basil, thyme, coriander, cumin, oregano, paprika and cayenne pepper...
