On days of prolonged rain, many people are still forced to work and move outdoors for hours. Long periods of prolonged rain not only cause colds, but also pose a risk of pneumonia, arthritis and many other diseases if you do not know how to protect your body.
Health experts recommend that the most important thing is to fully prepare waterproof clothing. Outdoor workers should choose raincoats with thick material, covered all over the body, and accompanied by waterproof boots or shoes.
A hood or large umbrella also helps limit direct rainwater absorption. In addition, clothes should have warm lining to avoid hypothermia when the outside temperature drops.
During work, the body is often wet, which will weaken the immune system. Therefore, after finishing, it is necessary to quickly dry the person, replace them with dry and warm clothes. If possible, take a warm bath immediately to stimulate blood circulation, helping the body recover faster.
Drinking a cup of ginger tea or warm lemon water also has the effect of warming up from within, while also supplementing vitamins, increasing resistance.
In addition, keeping your legs dry is an important factor. Long-term cold, wet feet can easily lead to flu and joint pain.
People who often work in humid environments should wear waterproof socks or use plastic bags wrapped inside their shoes as a temporary measure.
If after the heavy rain, symptoms such as fever, cough, runny nose, headache or shortness of breath appear, rest and monitor closely. In case the disease does not subside, you must go to a medical facility for timely examination to avoid dangerous complications.
In the context of erratic weather, equipping yourself with knowledge and the habit of protecting your health when having to be in the rain for many hours is extremely necessary.
A little preparation and carefulness can help each person minimize risks, maintain health to continue working and living daily.
