1. Eggs combined with mugwort leaves
This simple dish not only provides a rich source of nutrition from eggs but also takes advantage of the herbal effects of mugwort leaves. When eaten, it can help regulate appetite and has a clear effect in treating diarrhea and other diseases in the elderly due to kidney yang deficiency.
2. Boil mugwort leaves and use as tea
Mugwort tea is cool and slightly bitter, so it is suitable for people with different physical conditions.
For people with cold constitution, drinking a cup of mugwort tea can warm the body and dispel colds. For thin and weak women, it has the effect of warming the meridians and effectively reducing menstrual cramps.
3. Soak your feet with mugwort leaves
After a busy day, soaking your feet in mugwort leaf water before going to bed can dispel the fatigue of the day.
Recommended soaking time is 15 - 30 minutes. While soaking your feet, you can gently massage the soles of your feet to promote blood circulation.
