Kieu mach noodles served with shrimp and spinach.
Brown rice, steamed fish and bok choy (can be replaced with water spinach).
Roasted beef with king oyster mushrooms, served with half a cornstarch.
Seaweed soup with tofu, add a small sweet potato.
Eggs, tomatoes, eat with half a sweet potato.
Pan-fried chicken breast with little oil, taro stir-fried with wood ear mushrooms.
Steamed eggs, steamed peanuts and stir-fried vegetables.
If you are often hungry at night or find it difficult to control eating too much, you can drink a glass of water or low-fat milk before dinner. This helps increase the feeling of fullness, and milk also helps stabilize blood sugar, limit visceral fat accumulation and contribute to improving sleep quality.
Skipping dinner can cause rapid weight loss in the short term, but mainly dehydration rather than fat loss. In the long run, this habit can slow down metabolism, even causing problems such as hair loss or menstrual disorders.
Instead of skipping meals, dinner should be a moderate amount, about 70% full. A balanced meal, including protein, quality carbohydrates and essential nutrients, will help the body maintain health and control weight effectively.
