Grilled chicken salad with green vegetables and butter
A plate of grilled chicken salad with green vegetables not only helps you feel full for a long time, but also effectively supports in reducing arm fat.
Chicken is a source of lean protein that is easy to absorb, combined with green vegetables rich in fiber and healthy fats from avocados will help stabilize blood sugar, prolong the feeling of fullness and maintain muscle mass. Therefore, the body will use stored fat for energy, thereby supporting the maintenance of a toned figure.
Greek yogurt with berries and chia seeds
Greek yogurt is a good choice for breakfast or snack. This food is rich in protein and probiotics, when combined with berries rich in antioxidants and fiber and chia seeds supplemented with omega-3 will create a feeling of fullness for longer.
This combination not only supports intestinal health balance, but also promotes metabolism. These are 2 important factors that effectively reduce fat.
Steamed salmon with broccoli and quinoa
Salmon is a source of high-quality protein, while supporting the process of achieving body tonage goals. Salmon contains omega-3 fatty acids, which help reduce inflammation and promote fat metabolism. When combined with broccoli rich in fiber and a moderate amount of quinoa, this dish can provide stable energy for the body without causing insulin spikes.
