Tomatoes are a rich source of lycopene, an antioxidant that has been proven to help protect skin cells from the harmful effects of UV rays and environmental pollution. When cooked, the body's ability to absorb lycopene also increases significantly. Mushrooms, especially straw mushrooms or shiitake mushrooms, are rich in beta-glucan, selenium and B vitamins, nutrients necessary for skin regeneration.
Dr. Nicholas Perricone, a famous dermatologist in the US, said: "A diet rich in antioxidants and anti-inflammatory foods can slow down skin aging, improve brightness and reduce wrinkles over time." He emphasized that liquid, easy-to-digest dishes in the morning help the body absorb nutrients better.
Besides directly affecting the skin, mushroom tomato soup also supports the digestive system, a factor closely related to skin condition. Professor Tim Spector (King's College London, UK) believes that the balance of the gut microbiome strongly affects dermatitis, acne and skin tone. "When the gut is healthy, the skin often reflects it with smoothness and stability," he said.
Another advantage of this soup is that it is low in fat, does not cause rapid blood sugar spikes, and is suitable for morning use without creating a metabolic burden. The soup also helps replenish water after a long night, supports circulation and brings a feeling of lightness to the stomach.
Experts note that the skin beauty effect is only sustainable when the soup is combined with getting enough sleep, drinking enough water and limiting refined sugar. With easy-to-find ingredients and simple cooking methods, tomato mushroom soup is a healthy breakfast choice, contributing to nourishing healthy skin from the inside.
