Cycling
There's a reason stationary bikes are so popular. Regular cycling can improve everything from your heart to your lungs. But you don't need an expensive exercise bike to get started.
You can pick up an old bike and cycle outdoors or try a stationary bike at your local gym. Research shows that cycling can improve health outcomes for people with diabetes.
Dancing
Adding dancing to your routine can make exercise more enjoyable. Dancing is a great cardiovascular activity and can also improve your fitness and blood sugar levels.
One study found that people with diabetes who participated in a dance program were more motivated to stick to their routine than those who participated in other exercise programs.
Water aerobics
There are many reasons to work out in a pool. Water exercises like swimming are easy on the joints and can lower blood sugar levels.
They may also improve fitness, strength and overall cardiovascular health in people with diabetes.
High intensity interval training
With high-intensity interval training (HIIT), you alternate between short bursts of high-intensity activity and longer bursts of low-intensity activity.
You can add this exercise to a variety of exercises like running and cycling. If you have diabetes, HIIT can lower your fasting blood sugar levels.
Yoga
Yoga involves low-impact movement, meditation, and breathing. It can improve balance, flexibility, and strength. It is especially helpful for older adults with diabetes, who are at higher risk of falling. It can also help you control your blood sugar and cholesterol levels.
