Some exercises to effectively reduce visceral fat:
Plank:
Strengthen the abdominal and lower back muscles, helping to burn belly fat.
How to do it: Start in a push-up position, keeping your body straight from head to heels. Hold this pose for 30 seconds to 1 minute.
Crunches:
Strengthen the abdominal muscles, helping to tone the abdominal area.
How to do it: Lie on your back with your knees bent and your feet on the floor. Place your hands behind your head and lift your upper body off the floor. Do 15-20 reps.
Mountain Climbers:
Combining cardio with strengthening abdominal muscles, helps burn visceral fat.
How to do it: Start in a push-up position, pulling your knees toward your chest alternately. Each pull is about 30 seconds.
Leg Raises:
Strengthen the lower abdominal muscles, helping to tone the lower abdomen.
How to do it: Lie on your back with your hands under your hips and raise your legs straight up. Lower your legs without touching the floor. Do 15-20 reps/ers.
Russian Twists:
Strengthen the abdominal and skeletal muscles, helping to tone the abdominal area.
How to do it: Sit on the floor, bend your knees and lift your legs off the floor. rotate your torso to the sides, holding a dumbbell or ball. Do 15-20 reps/ers.
Incorporating these exercises into your daily exercise regimen along with a healthy diet will help you effectively reduce visceral fat.
