Stress and anxiety
When the body is stressed, it releases cortisol, known as the stress hormone , which can cause muscles to tense.
Excessive exercise
Engaging in vigorous physical activity or lifting heavy objects incorrectly can cause muscles to become tight and stiff.
Dehydration
Dehydration will lead to electrolyte imbalance in the body. This makes the muscles more susceptible to spasms, leading to cramps and muscle tension.
Lack of exercise
Prolonged periods of inactivity, such as sitting for too long without resting, can cause muscles to become tight.
Injury
Accidents, injuries or muscle trauma can lead to muscle tension and stiffness as part of the body's natural healing process.
Ways to help reduce muscle tension
Exercise: If your muscles are sore and difficult to move, stretching exercises can help reduce muscle tension and improve flexibility.
Massage: Muscle massage can be an effective way to release muscle tension and promote relaxation.
Reduce stress: Stress is the biggest factor causing muscle tension, stiffness or pain. So, to reduce stress and tension in your body, practice relaxation techniques such as deep breathing, meditation or yoga.
Cold compresses: Applying cold compresses to the area of muscle tension can also help reduce inflammation and relieve pain. Be sure to wrap the ice pack in a cloth to avoid skin damage from direct exposure to cold.
Stay hydrated: Maintaining enough water and a balanced diet rich in nutrients can support muscle health and function. Drink enough water throughout the day to prevent dehydration, which can cause cramps and muscle tension.
