Diet plays an essential role in maintaining healthy thyroid function. Watermelon, a popular fruit in the summer, not only calms the body but also brings many potential benefits to the thyroid gland if used properly.
Watermelon is rich in vitamin C, vitamin A (in beta-caroten form) and especially lycopene - a powerful antioxidant that can help protect thyroid cells from damage caused by free radicals.
According to research, lycopene in watermelon has a clear anti-inflammatory effect, supporting the reduction of oxidative stress - a common factor in people with hypothyroidism or Hashimoto's thyroid inflammation.
To eat watermelon that is good for the thyroid, the following principles should be applied:
Eat in moderation, 2-3 times a week, each time 200-300g to avoid sugar overload, because a weak thyroid is often accompanied by metabolic disorders.
Combine watermelon with a diet rich in iodine and zinc. These types are found in seafood, pumpkin seeds, eggs, and green leafy vegetables to help the thyroid function more effectively.
Do not eat deep-fried watermelon or immediately after main meals, as it can cause digestive disorders and affect nutrient absorption.
Watermelon is a nutritious food, rich in antioxidants that can help protect the thyroid gland. However, to be effective, it is necessary to combine reasonable eating and maintain a healthy lifestyle.
