These are micronutrients that play an essential role in maintaining stable thyroid function.
Research shows that people with diets rich in omega-3, especially from natural salmon, have lower levels of hashimoto thyroid inflammation and more stable thyroid hormones. Salmon also contains vitamin D a nutrient that is closely linked to reducing the risk of hypothyroidism. According to the World Health Organization, vitamin D deficiency is one of the factors that cause immune disorders, including autoimmune thyroid disease.
Should be combined with vegetables to support detoxification
However, the way you eat salmon also greatly affects the absorption of nutrients. It is best to prepare salmon by steaming, grilling or lightly pan-frying with olive oil, to preserve omega-3 and avoid the formation of trans fats that are harmful to the thyroid.
Avoid frying greasy or eating salmon too often because nitrate salts and preservatives in processed products can negatively affect the endocrine system.
You should combine salmon with antioxidant-rich vegetables such as broccoli, spinach and avocado to help detoxify and increase thyroid hormone metabolism.
To protect and improve thyroid function, you should eat salmon 2-3 times a week, gently prepare and combine it with foods rich in vitamins and fiber.
