To effectively reduce fat, many people often ask questions such as diet or exercise is more important? According to French biochemist Jessie Inchauspe (New York Times best-selling author) and known to the online community as the "Glucose Goddess", both are necessary, but exercise is the key to sustainable success.
Ms. Jessie revealed that the secret lies in moderate-intensity, long-term exercises.
This is a form of exercise that helps the body burn fat for energy instead of glucose, thereby bringing clear and safe fat loss effects.
Golden exercises for the fat-burning journey
According to Ms. Jessie, long-distance walking, cycling or swimming for a long time at a moderate intensity are ideal choices.
When maintaining a heart rate of about 50% of the maximum level, the body enters an optimal fat burning state, using energy from stored fat instead of blood sugar.
Ms. Jessie shares her personal habits: I like to walk after dinner. Moderate but long-term exercises help the body switch to burning fat, while creating a feeling of relaxation".
Why should it be combined with strength training?
Not only encouraging light cardio, biochemist Jessie also emphasizes the role of strength training.
Building muscle mass helps the body increase metabolism, improve energy use and store glycogen more effectively.
This means that you not only burn fat while exercising, but also continue to consume energy even when resting, according to hindustantimes.
Lessons learned
Research and practical experience show that to reduce fat sustainably, you should combine moderate-intensity, long-term exercises such as walking, cycling, swimming with strength exercises to increase muscle mass.
This habit not only helps you look toned, but also supports cardiovascular health, improves mood and optimizes metabolism.
Ms. Jessie Inchauspe's advice emphasizes that fat loss is not a tough race, but a persistent, persistent journey with smart choices in exercise and nutrition.
