1. Drink a glass of warm water right after waking up
According to Harvard Medical School, drinking water in the morning helps increase metabolism and support the liver and kidneys in eliminating toxins, thereby reducing visceral fat accumulation. Adding a few slices of lemon or ginger will increase anti-inflammatory effects, supporting weight control.
2. Do light exercise for 2030 minutes
Research by the Mayo Clinic shows that morning physical activity such as brisk walking, yoga or core training helps burn calories and mobilize visceral fat for energy. People who maintain regular exercise significantly reduce the risk of belly fat and metabolic syndrome.
3. Eat a balanced breakfast rich in protein and fiber
According to the Cleveland Clinic, a healthy breakfast with eggs, oatmeal, Greek yogurt, green vegetables or fruits rich in fiber helps maintain stable blood sugar, prolonging the feeling of fullness. This limits the habit of eating unhealthy snacks during the day - the cause of rapid increase in visceral fat.
Note
Avoid skipping breakfast or eating quick foods high in sugar and fat.
Maintain a habit of getting enough sleep to balance hormones and avoid fat accumulation.
Regular health checks to monitor visceral fat, especially in overweight or sedentary people.
