Visceral fat accumulates around internal organs, increasing the risk of cardiovascular disease, diabetes and metabolic disorders. Some natural juices, easy to make from 3 simple ingredients, can effectively support fat loss when combined with a healthy diet and light exercise.
According to Times of India, one of the outstanding recipes is spinach - cucumber - lemon juice. Spinach is rich in fiber and essential nutrients that help you feel full longer and support digestion; cucumbers are rich in water and anti-inflammatory substances that help reduce bloating; lemons contain vitamin C that helps increase fat burning ability and support detoxification.
recipe for spinach juice, cucumber, lemon:
Ingredients:
1 handful of spinach
1/2 cucumber
The juice of 1/2 lemon
200ml of water (optional ice)
How to do:
Wash the vegetables and cucumbers, cut into pieces.
Put it in a blender with water, blend until smooth.
Filter out the juice (or keep the pulp if you want more fiber).
Squeeze in the lemon, stir well, drink immediately.
How to use it effectively:
Drink a glass in the morning (on an empty stomach) or about 30 minutes before meals.
Do it 4-5 times a week.
Combine gentle exercise such as walking, yoga and drinking enough water to increase the effectiveness of reducing visceral fat.
Note
Although all ingredients are natural foods, the effects of reducing visceral fat still require more in-depth research in humans.
If you have diseases such as stomach, diabetes or are taking medication, you should consult your doctor before using them regularly.
Juice helps reduce fat, not a replacement for a balanced diet or exercise.
