Exercises to help your body feel comfortable during Tet

    Hương Giang (Theo Healthline) |

    Feeling bloated and uncomfortable after a holiday meal can put a damper on your enjoyment. Try these exercises:

    Gentle walking:

    Gentle walking helps stimulate the digestive system and reduce feelings of bloating.

    After meals, take a light walk for about 10-15 minutes. Avoid strenuous activity immediately after eating as it may upset your stomach.

    Yoga:

    Some gentle yoga moves can help relieve stress and aid digestion.

    Try poses like Child's Pose, Cat-Cow Pose, or Seated Twist. These stretches help stretch your body and stimulate your digestive system.

    Gentle cycling:

    Gentle cycling helps stimulate the digestive system without putting pressure on the stomach.

    Cycle gently for about 15-20 minutes after a meal. This helps the body digest food more effectively.

    Gentle stretching:

    Gentle stretching helps the body relax and aids digestion.

    Try simple stretches like leg stretches, back stretches, and shoulder stretches. These help relieve stress and stimulate the digestive system.

    Hương Giang (Theo Healthline)
    TIN LIÊN QUAN
    Gentle yoga exercises help control blood sugar. Graphics: Huong Giang

    Gentle yoga exercises help control blood sugar

    |

    Regular yoga practice can provide many benefits for overall health and effectively aid in blood sugar control.

    Improperly preserved raw and cooked food during Tet can easily cause food poisoning. Photo: An An

    Ministry of Health notes on food safety during Tet

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    In the days leading up to Lunar New Year, food poisoning cases tend to increase in many localities. The number of hospitalizations related to food poisoning is increasing.

    2 exercises to help reduce belly fat quickly to welcome Tet

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    To be able to quickly reduce belly fat to welcome Tet, you should refer to the following 2 exercises...

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    Bài tập yoga nhẹ nhàng giúp kiểm soát đường huyết. Đồ họa: Hương Giang

    Gentle yoga exercises help control blood sugar

    Hương Giang (Theo Healthline) |

    Regular yoga practice can provide many benefits for overall health and effectively aid in blood sugar control.

    Thực phẩm sống chín bảo quản không đúng cách trong ngày Tết dễ gây ngộ độc. Ảnh: An An

    Ministry of Health notes on food safety during Tet

    Hà Lê |

    In the days leading up to Lunar New Year, food poisoning cases tend to increase in many localities. The number of hospitalizations related to food poisoning is increasing.

    2 exercises to help reduce belly fat quickly to welcome Tet

    HÀN LÂM (THEO STYLECRAZE) |

    To be able to quickly reduce belly fat to welcome Tet, you should refer to the following 2 exercises...