Legs-Up-the-Wall Pose (Viparita Karani)
Benefits: This pose is relaxing and reduces stress, which can help lower blood pressure and blood sugar.
How to do it: Lie on your back, put your legs up the wall so that your body forms a 90-degree angle. Hold this position for 5-10 minutes.
Reclining Bound Angle Pose (Supta Baddha Konasana)
Benefits: Stimulates the abdominal organs, bladder and kidneys, while reducing stress.
How to do it: Lie on your back with your knees bent and the soles of your feet together. Let your knees fall to your sides and hold this position for 5-10 minutes.
Seated Forward Bend (Paschimottanasana)
Benefits: Lowers blood pressure, reduces weight and reduces anxiety.
How to do it: Sit up straight with your legs straight. Bend forward, trying to touch your toes and hold this position for 1-2 minutes.
Supported Shoulderstand (Salamba Sarvangasana)
Benefits: Improves blood circulation and reduces stress.
How to do: Lie on your back, lift your legs and hips up, and support your back with your hands. Hold this position for 1-2 minutes.
