The kidney is an important organ in the urinary system, responsible for blood filtration, waste elimination and regulating water-electrolyte balance. If the kidneys have impaired function, toxins will accumulate in the body, causing many health problems.
According to the Cleveland Clinic, some warning signs of kidney problems include:
swelling: The ankle, feet or face are swollen because the kidneys cannot remove excess fluid.
Urinary changes: Moody color, foaming or unusual small amount of urine.
Fatigue, decreased concentration: Weakness causes waste accumulation, causes anemia and reduces oxygen to the brain.
Back pain, hip pain: The location of the kidneys being inflamed or infected can cause dullness.
In addition, metallic breathing, prolonged itching or high blood pressure can also be associated with kidney disease.
How to support detoxification and protect the kidneys
According to the National Kidney Foundation, maintaining a healthy lifestyle is key to protecting the kidneys:
Drinking enough water (1.5 - 2 liters/day) helps the blood filtration and waste elimination process to take place effectively.
Reduce salt, sugar and processed foods to reduce the burden on the kidneys.
Eat plenty of green vegetables and low- potassium fruits such as apples, grapes, and cucumbers if you have chronic kidney disease.
Exercise gently every day to increase blood circulation.
Get regular health checks to detect kidney-related problems early.
Adhering to a healthy diet combined with scientific living habits will help the kidneys function more effectively, reducing the risk of dangerous diseases such as kidney failure or kidney stones.
