Lyfts that are good for the liver, help reduce fatty liver

    BÍCH NGỌC (theo the healthsite) |

    Some types of leaves have anti-inflammatory and soothing properties that help enhance liver function and help reduce fatty liver.

    Peppermint leaves

    Peppermint leaves help support digestion and have a soothing effect on the liver. Fresh mint can be added to salads, smoothies or herbal teas. The essential oils in mint can promote bile production, which is important for digesting fat in the liver.

    Basil leaves

    Basil leaves are rich in antioxidants that help fight oxidative stress in the liver. When you drink a glass of basil leaf juice every morning, it can help fight inflammation in the liver wall, thereby helping to maintain liver health.

    Hammer

    Drinking buckwheat leaf tea every day can help stimulate bile production and enhance digestion. You can enjoy dried watercress leaves in salads or make it into tea to enhance its ability to support liver detoxification and reduce fat accumulation.

    Curry leaves

    Curry leaves are rich in antioxidants and can help reduce cholesterol levels, which is beneficial for liver health. You can add fresh curry leaves to your meals or make herbal tea by boiling them in water.

    Note: To enhance the health benefits of the above foods, you should consult a health professional before using them for appropriate advice.

    BÍCH NGỌC (theo the healthsite)
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