Mint leaves
Mint leaves aid digestion and have a soothing effect on the liver. Fresh mint can be added to salads, smoothies, or herbal teas. The essential oils in mint can promote bile production, which is important for digesting fats in the liver.
Basil leaves
Basil leaves are rich in antioxidants that help fight oxidative stress in the liver. When you drink a glass of basil leaf juice every morning, it can help fight inflammation in the liver wall, thereby supporting liver health.
Dandelion
Drinking dandelion leaf tea daily can help stimulate bile production and improve digestion. You can enjoy dandelion leaves in salads or brew them into tea to enhance their ability to aid liver detoxification and reduce fat accumulation.
Curry leaves
Curry leaves are rich in antioxidants and may help lower cholesterol levels, which is beneficial for liver health. You can add fresh curry leaves to your meals or make herbal tea by boiling them in water.
Note: To enhance the health benefits of the above foods, you should consult a medical professional before using them for appropriate advice.
