Dr. Sudeep Khanna, a physician and Senior Consultant in Gastroenterology at Indraprastha Apollo Hospital, New Delhi (India), said that many people have been telling each other about natural liver detoxification methods by drinking certain medicinal drinks. This includes ginger lemon water.
Health benefits of lemon ginger water
However, Dr. Sudeep Khanna emphasizes that while lemon and ginger water can help support the body's cleansing process and enhance liver function, it should not be the primary method for cleansing the liver. Both lemon and ginger have many positive effects on health.
Lemons are rich in vitamin C, a powerful antioxidant that helps protect liver cells from free radical attack.
Lemon juice helps stimulate digestion and cleanse the digestive system, supporting the liver in eliminating toxins.
Meanwhile, ginger has anti-inflammatory and circulation-boosting effects, which can help the liver work more effectively in eliminating toxins.
Ginger also stimulates bile secretion, helps digestion and supports liver function.
Dr. Sudeep Khanna notes that although ginger lemon water can help cleanse and improve liver function, to protect and maintain liver health, it is necessary to combine it with a healthy diet, regular exercise, and avoid harmful substances such as alcohol, tobacco, or foods high in saturated fat.
Some other drinks that support liver function
Beetroot Juice: Beetroot is a liver superfood, known for its ability to stimulate liver function and cell regeneration. High in betaine (an antioxidant), nitrates, and fiber, beets support bile flow, which is important for breaking down fats and eliminating toxins. It also reduces inflammation in the liver.
Turmeric Tea: Curcumin, the active compound in turmeric, helps stimulate bile production and protect liver cells from damage caused by toxins. It helps reduce inflammation and supports liver cell regeneration.
Green Tea: This is a well-known antioxidant-rich beverage. Catechins, a type of antioxidant in green tea, help reduce liver fat and protect against disease. Regular use can prevent the buildup of toxins.
Cucumber and Mint Detox Water: Cucumbers are hydrating and rich in vitamins that help flush out toxins, while mint soothes the digestive system and supports liver function. Drink throughout the day for a gentle cleanse.
If you are having liver problems, you should consult your doctor for appropriate treatment, notes Dr. Sudeep Khann.
