Reduce saturated fat intake
Lean meats contain less saturated fat than fatty meats, which helps reduce the risk of high cholesterol and heart problems, which is important for people with diabetes.
Provides high quality protein
Lean meat is a source of high-quality protein, which helps maintain muscle and supports metabolism. Protein also helps control feelings of fullness, prevents overeating, and helps control weight.
Stabilize blood sugar
Protein in lean meat helps slow down the digestion and absorption of sugar, thereby helping to stabilize blood sugar levels after meals.
Lean meats to eat
Chicken (skinless): Low in fat and high in protein.
Lean beef: Provides plenty of iron and vitamin B12.
Lean pork: Rich in vitamin B1 and low in fat.
Choosing lean meats and combining them with a healthy diet will help people with diabetes better control their blood sugar and improve their overall health.
