Sugary foods
According to a study published in the American Journal of Clinical Nutrition, consuming too much sugar can lead to inflammation and worsen back pain.
Processed meat
Processed meats like sausage, bacon and ham are high in saturated fat and preservatives, which can cause inflammation and aggravate back pain.
Dairy products
While milk is a source of calcium, it can also cause problems for those who are lactose intolerant or sensitive, leading to increased inflammation.
According to a study published in the European Journal of Clinical Nutrition, whole milk products may contribute to an inflammatory response, which can potentially worsen pain conditions, including back pain.
Refined carbohydrates
Refined carbohydrates, such as white bread, pasta and white rice, can cause spikes in blood sugar, leading to increased inflammation.
Caffeinated drinks
Drinking too much caffeine can dehydrate the body, leading to muscle tension and spasms, contributing to back pain.
