Eating too much salty, sodium-rich food will increase water pressure in the blood vessels, which leads to high blood pressure.
Here are 5 low-sodium foods that help control high blood pressure:
1. Berries
Berries such as raspberries, blueberries and goji berries are rich in antioxidants, rich in vitamin C and minerals such as magnesium and potassium, which help lower high blood pressure and prevent chronic heart disease.
2. Bananas
Bananas are known for their high potassium content, rich in vitamin C, riboflavin, folate, magnesium and copper. According to the American Heart Association, potassium has been shown to reduce the effects of sodium, controlling blood pressure.
3. Sweet potatoes
Sweet potatoes are low in sodium and carbohydrates, rich in flavor and nutrients. The value that sweet potatoes bring has become a good food choice for people with cardiovascular disease.
4. Lentils
Lentils are rich in thiamine, folate, magnesium, potassium, ... meeting the body's protein needs, good for the heart, reducing LDL cholesterol and controlling blood pressure.
5. Oatmeal
Oatmeal is rich in fiber, low in calories and sodium, helping to regulate high blood pressure. Oatmeal is also a good food choice for people with diabetes.
