Causes of heartburn
Dr. Nandini Sarwate, a nutritionist at Utopian Drinks (India), said heartburn, also known as gastroesophageal reflux, may be due to many combined factors.
Includes unhealthy diet, such as spicy foods, greasy foods, or caffeine and alcohol consumption.
The habit of eating too much, sedentary, obesity, smoking and stress can also increase the risk of heartburn.
To solve heartburn, changing lifestyle and healthy diet is very important.
In addition, sleeping habits immediately after eating can also make heartburn wors. This leads to food reflux from the stomach to the esophagus, causing heartburn, indigestion and can lead to gastroesophageal reflux.
Anti -acid drugs: Temporary or permanent solution?
According to Kanikka Malhotra, nutrition and education expert on diabetes (India), antacids help soothe heartburn symptoms immediately by neutralizing acids in the stomach.
However, antacids are only temporary solutions and do not solve the cause of heartburn.
Long -term dependence on antacids can cause side effects such as heartburn recurrence and reduce the ability to absorb the necessary nutrients.
Ms. Malhotra emphasized: "Determining and treating the root cause of heartburn is very important. Through changes in lifestyle, a reasonable diet and a suitable drug use will help reduce it. Producing acids in the stomach ”.
Effective treatment support measures
Dr. Priti Jain, a digestive specialist at Apollo Spectra Delhi Hospital (India), shared that at least 2-3 hours before going to bed to help the stomach have time to digest food.
In addition, walking after meals can help reduce flatulence, indigestion and digestive problems.
In addition, adjusting the diet, limiting acid stimulating foods such as spicy, sour, or too fat foods, is also one of the effective ways to reduce heartburn.
