Drinks that are high in sugar, alcohol, etc. can break down collagen and elasticity, causing your skin to age prematurely. Here are 5 drinks to avoid for healthy skin.
1. Soda
Beauty experts say that soda contains a lot of sugar and high fructose content, which makes it difficult to restore collagen and elastic fibers, which can lead to skin aging.
2. Bottled fruit juice
Bottled fruit juices are also high in sugar, drinking too much of them can break down collagen which affects your skin.
3. Energy drinks
Caffeine in energy drinks inhibits the body's ability to remove fluid, which can accumulate in the tissue under the eyes, causing eye puffiness and dehydration, making your skin dry.
4. Alcohol
Women who drink a lot of alcohol and alcoholic beverages will soon develop wrinkles, eye bags, and skin aging faster than those who drink less alcohol and beer.
5. Bottled coffee
Drinking too much coffee can dehydrate your skin, which means your skin will develop wrinkles, fine lines and dark spots faster.
