Why Fennel Seeds Can Reduce Heartburn

Why can eating fennel seeds reduce heartburn? According to Plos One magazine, fennel seeds are very good for the digestive system, especially heartburn, thanks to the following uses: Antispasmodic effect: Fennel seeds contain compounds that can relax the muscles of the digestive tract, helping to reduce spasms - the cause of acid reflux. Anti-flatulence properties: Eating fennel seeds helps push excess gas out of the digestive system, reducing bloating and pressure on the lower esophageal sphincter, a muscle that prevents stomach acid from flowing back into the esophagus.

Rich in anti-inflammatory properties: Fennel seeds contain anti-inflammatory compounds that help soothe irritation and reduce inflammation of the stomach lining caused by excess acid production.



Alkalizing effect: Fennel seeds can have an alkalizing effect on the body, helping to neutralize excess acid in the stomach, reducing symptoms of acid reflux.

How to use fennel seeds to treat heartburn Chewing fennel seeds: Fennel seeds can be eaten directly.

To relieve heartburn, chew a small amount of fennel seeds (about 1/4 to 1/2 teaspoon) after meals, this helps stimulate the digestive system and neutralize excess acid in the stomach.

Fennel seed tea: Steep about 10 grams of fennel seeds in a cup of hot water for 5-10 minutes, then strain the tea and enjoy.

To relieve heartburn, you should drink this tea after meals, you can add honey or lemon to the tea to enhance the flavor.

Fennel seed powder: To relieve heartburn, you can also grind fennel seeds into a fine powder.Every day, mix 1/2 teaspoon of fennel powder with a cup of warm water and drink slowly.