Chia seeds are good but need to be eaten properly
Chia seeds are rich in fiber, omega-3 and minerals, which have many benefits for the heart and digestion. However, according to clinical nutritionist Dr. Lisa Young, Associate Professor of Nutrition, School of Community Health, New York University (USA): "Using chia seeds incorrectly or combining the wrong foods can cause digestive discomfort, especially when the body is not used to a diet rich in fiber".
Dried Granola is the first food group to note. Dried chia seeds absorb a lot of water and bloom into gel, so if eaten with granola, which already has many dried ingredients such as oatmeal and nuts, can slow down digestion, causing bloating or constipation if not hydrated.
Flaxseeds are similar. Both are rich in soluble fiber, which helps you feel full for a long time but can easily "overload" the digestive system if you eat large amounts at the same meal. Start with small amounts and drink plenty of water to avoid indigestion or, more rarely, bloating, says Dr. Young.
Avoid "enjoying" fiber and gas from food
Beans and lentils are rich in fermented carbohydrates and fiber, which can easily cause bloating. When combined with chia seeds, the amount of fiber and the effect of lowering blood sugar resonate, which can cause discomfort or rapidly reduce blood sugar in people with diabetes.
cruciferous vegetables such as broccoli, Brussels sprouts or kale contain bioactive compounds when digested. Eating chia seeds raw, especially for unfamiliar people, can easily lead to bloating and cramps. Cooking will help reduce this side effect.
Carb-based drinks such as soda or mineral water with gas should also not be eaten with chia seeds in fiber-rich meals. According to Dr. Samantha Heller, Senior Nutritionist at Langone Medical Center, New York University (USA): A carbonated gas bottle combined with the soluble fiber of chia seeds will increase the pressure in the intestines, making you feel heavier.
Chia seeds are safe and nutritious, but to avoid digestive discomfort, soak or mix them in dishes with enough liquidity, while limiting the combination with other fiber-rich or steaming foods. Start with small amounts and gradually increase, ensuring the body adapts and the intestines function smoothly.
