Chia seeds
2 tablespoons of chia seeds provide 9.75 grams of fiber, along with plant-based omega-3s and protein, which provide a feeling of fullness, support heart health and reduce inflammation.
This seed absorbs liquid and forms a gel-shaped texture, making it suitable for smoothies, oatmeal and creamy desserts.
Avocado
Avocado contains heart-healthy fats. At the same time, this fruit also contains a significant amount of fiber, about 9 grams of fiber per avocado.
Avocado is easy to combine with meals in many different ways. Use avocado in dipping sauces and sauces, spread on baked vermicelli, add to smoothies or mix with salads.
Atiso
Artichokes are rich in fiber, easy to combine with many different dishes. Mix artichokes in a grain bowl, mix with pasta or baked as a simple side dish.
Raspberries
Raspberries are one of the fruits rich in fiber, suitable for many dishes, from breakfast to dessert. Raspberries are not only rich in fiber but also contain many antioxidants and polyphenols, supporting immune and nerve function.
