Reasons why almonds help reduce belly fat

    Thanh Thanh (Theo Eating Well) |

    Almonds help reduce belly fat thanks to their ability to increase satiety, improve insulin sensitivity and effectively reduce inflammation.

    Increased satiety

    With a high fiber, protein and healthy fat content, almonds help prolong the feeling of fullness after eating, thereby limiting hunger and the risk of overeating. This is an important factor in weight control and belly fat loss.

    Support blood sugar control and insulin sensitivity

    Insulin resistance is one of the main causes of belly fat accumulation. Almonds are rich in monounsaturated fats, magnesium, and antioxidants such as vitamin E and polyphenols - nutrients that help improve insulin sensitivity and stabilize blood sugar levels.

    Reduces inflammation and oxidative stress

    Almonds are also outstanding for their anti-inflammatory properties thanks to their high content of antioxidants. Vitamin E and polyphenols in this type of seed can help the body fight inflammatory reactions and oxidative stress - 2 factors considered to promote visceral fat accumulation and reduce metabolic health.

    Thanh Thanh (Theo Eating Well)
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