Risks Heart Patients Need to Consider When Traveling
According to Dr V Vinoth Kumar, Senior Consultant Cardiologist, CARE Hospital, Hitech City, Hyderabad (India), travelling can indeed pose some challenges for heart patients, especially in special cases like flying, long car rides or travelling to high altitude areas. Factors like altitude changes, prolonged immobility and stress can negatively impact a person’s heart health.
Blood clot risk: According to research from the American Heart Association (AHA), sitting for long periods of time on long flights or traveling in other forms of transportation such as cars, trains, and buses can increase the risk of blood clots. This is especially concerning for people with heart problems, such as Peripheral Artery Disease (PAD) or a history of heart failure.
Effects of altitude: For heart patients, changes in altitude, such as when going up into the mountains or flying, can aggravate symptoms such as shortness of breath, fatigue and chest pain. This is because the body does not receive enough oxygen at high altitudes, putting pressure on the heart.
Dehydration and medication interruptions: During long trips, the body is susceptible to dehydration due to dry environments (especially on airplanes) and disruptions in eating and drinking habits. Changes in time zones or schedules can disrupt a patient's medication regimen, leading to treatment instability.
Difficulty accessing emergency care: When in unfamiliar locations, patients may have difficulty accessing medical services or emergency care if they have a serious health problem.
Safe Travel Tips Heart Patients Should Consider
Dr. V Vinoth Kumar said that to ensure safety when traveling, heart patients need to prepare carefully and follow some important notes:
Plan carefully: Before you go, consult your doctor about your health capabilities for traveling. Make sure you have an itinerary that fits your health condition.
Carry a detailed medical summary: This should include your diagnosis, medications you are taking, emergency contact information, and any information regarding your cardiac condition. This is important so that medical personnel can intervene promptly if necessary.
Stay hydrated and avoid stimulants: Drinking enough water helps keep your body stable, but avoid consuming too much caffeine or alcohol, as they can put stress on your heart.
Maintain blood circulation: During long trips, take breaks, move around, or stretch every 1-2 hours to reduce the risk of blood clots forming.
Stress management: Travel can leave you feeling exhausted, so use relaxation techniques to reduce stress, such as deep breathing or meditation.
Bring necessary medical supplies:
Prescription medications, in original containers and bring an extra supply in case of delays.
Blood pressure monitor or heart rate monitor to monitor health status.
Emergency medications (eg, nitroglycerin, anticoagulants).
Copies of medical records, health insurance information and doctor information.
Identification card or documentation of pacemaker or implanted device if applicable.
Small first aid kit with basic tools.
