Dilute lemon water has long been chosen by many families as a refreshing drink, supplementing vitamin C and aiding digestion. However, not all foods or drinks can be eaten with lemon juice. Some seemingly harmless combinations have the potential to have negative effects on health, especially for young children, the elderly and people with underlying diseases.
easily harmful foods when used with lemon juice
According to nutritionists, milk and dairy products are a group of foods that should not be consumed with lemon juice. Citric acid in lemons can cause protein in milk to freeze, causing bloating, indigestion, and even abdominal pain in people with sensitive digestive systems. This is especially important to note at family breakfast, when many people have the habit of drinking milk and then continue to drink lemon juice.
Spicy foods such as chili, pepper, and star fruit are also not suitable to combine with lemon juice. The acid in lemons along with spicy spices can strongly stimulate the stomach lining, increasing the risk of ulcers or acid reflux. For those who are stressed by work and child care, the already vulnerable digestive system needs to be even more careful.
Alcoholic beverages should not be consumed with lemon juice. This combination increases acidity, causing the liver to be more active for metabolism, which in the long run negatively affects liver and kidney function.
Not everyone should drink lemon water according to the "stream"
Lemon water is not bad, but combining it with food or drinking it on an empty stomach can cause stomach irritation, tooth decay and digestive disorders, especially in women and children, says Lisa Young, a nutritionist and lecturer at New York University.
Another common mistake is drinking lemon juice with medicine or supplements. The acid in lemons can affect the ability to absorb drugs, reducing the effectiveness of treatment. For families with people being treated for chronic diseases, this is a point to pay special attention to.
In addition, sweets high in refined sugar when used with lemon water can easily cause a sudden increase in blood sugar, which is not good for people at risk of diabetes. If children form this habit in the long run, it will affect their teeth and metabolism.
Experts recommend that lemon water should only be diluted, drunk about 30 minutes after meals, and not drunk on an empty stomach. Avoid combining it with milk, alcohol, spicy foods or medication. For young children, they should only drink a very small amount and prioritize eating fresh fruit instead of drinking lemon juice regularly.
