Low carb foods are good for weight loss
Vegetables
Vegetables are high in fiber so they are low in carbohydrates. Eating lots of green leafy vegetables and colorful vegetables will provide the body with many antioxidants to fight disease. In addition to losing weight, eating vegetables is also very good for health, improving digestion and preventing cancer and cardiovascular diseases.
Seeds and nuts
Chia seeds, flax seeds, almonds, hazelnuts, pumpkin seeds, hemp seeds... are some low-carbohydrate seeds and nuts. These great foods are packed with healthy fats, nutrients that support health, and help with weight loss. They are high in alpha - linolenic acid, which has been found to support the body's natural anti-inflammatory response, as well as mono- and polyunsaturated fats, which have been shown to support blood sugar balance. Good.
Fermented foods
Fermented foods such as buttermilk, idli, kimchi, kombucha... have many beneficial bacteria that support digestion and intestinal health. These gut-friendly foods are low in carbohydrates.
Besides, please note that in addition to these foods, some foods are also classified as low-carbohydrate foods and are not recommended because they have high carbohydrate content.
Low carb foods are not good
Vegetable-based butters and oils
Refined oils (canola, peanut, corn, soybean), margarine, spreads, vegetable shortening... are some examples of vegetable oils and spreads. These industrially processed vegetable fats are often hydrogenated, creating dangerous trans fats. They are also higher in omega - 6 fatty acids than omega - 3 fatty acids. Omega - 6 fatty acids have also been linked to chronic inflammatory disorders and obesity.
Protein bars
Not all low-carb protein bars are healthy foods. Some ultra-processed protein bars contain unnatural ingredients and fillers such as emulsifiers (lecithin, xanthan gum) that have been found to disrupt intestinal flora, which can cause intestinal inflammation.
You should only consume some bars that contain ingredients such as: almond butter, collagen, coconut oil. These bars are low in additives, making them a great choice for a low-carb snack.
Carbonated drinks for dieters
Artificial sweeteners are often used in zero-calorie diet carbonated drinks. Despite its low carbohydrate content, the artificial sweeteners in this drink promote sugar cravings. Non-caloric artificial sweeteners also affect the intestinal flora, which can lead to glucose intolerance.
