Signs on the feet warn of cardiovascular health

BÍCH NGỌC (theo the health site) |

Unusual changes in the feet can warn of blocked arteries, which if left unchecked can lead to serious heart health problems.

Pain and discomfort in the legs

Leg pain during activities such as walking or climbing stairs is a common sign of arterial blockage. This condition occurs when the leg muscles do not receive enough blood flow due to narrowed arteries.

If you have cramps or pain when you move and it goes away when you rest, this could be a warning sign of a blocked artery.

Cold feet or legs

Noticing that your feet or legs are cold can also be a sign of clogged arteries. If your feet are usually cold to the touch, this could mean poor circulation due to clogged arteries. Insufficient blood flow can cause a significant drop in temperature, making your feet unusually cold, especially at night.

Numbness or tingling sensation

This symptom can be mistaken for other problems, such as diabetes or nerve damage. However, if these sensations occur with additional symptoms, they may indicate that your arteries are starting to clog, reducing blood flow to your lower extremities.

Swelling in the feet and ankles

If you notice swelling in your feet and ankles, this could also be a sign of clogged arteries. Restricted blood flow can cause fluid to build up in your lower extremities. If swelling persists, especially at night, you should see a healthcare professional to rule out more serious problems.

Skin color change

If the skin on your legs and feet looks pale, bluish, or has a shiny texture, it means that blood circulation is affected. This change is often the result of oxygenated blood reaching the tissues being restricted due to narrowed arteries.

BÍCH NGỌC (theo the health site)
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